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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
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Celebrating the Autumnal Equinox 22nd September 2025

Therapies, Workshops & Classes Posted on Thu, August 28, 2025 12:33PM

by Ellie Bird

As the days grow shorter and the nights longer, we find ourselves on the cusp of the Autumnal Equinox, a time when day and night are of equal length. This celestial event, often celebrated in September, marks a moment of balance and reflection.

Full Moon – Harvest Moon

The full moon closest to the Autumnal Equinox is known as the Harvest Moon. This moon has been a guiding light for farmers, signalling the time to gather crops and prepare for the colder months ahead. In Pagan traditions, this period is called Mabon, a time for giving thanks for a plentiful harvest and sharing the bounty with others.

Power Animal – Brown Bear

September is also under the star sign of Virgo, a sign known for its meticulous and nurturing nature. Those born under Virgo are often seen as patient, level-headed, and understanding, much like the spirit animal associated with this time, the brown bear. The brown bear symbolizes patience and wisdom, offering guidance and support to those in need.

Spiritually, the bear represents the ability to stand strong in the face of adversity. It teaches individuals to harness their inner power and to face challenges head-on with courage and determination 

The brown bear, with its rich symbolism, offers profound insights into strength, introspection, and the cycles of life. Whether encountered in dreams, cultural stories, or as a personal totem, the brown bear serves as a powerful guide and protector.

Self-care practices for September

As we transition into autumn, it’s essential to take care of ourselves both physically and mentally. Here are some self-care practices to consider for September:

  1. Nourish Your Body: As the season changes, so do our dietary needs. Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and root vegetables. These foods are not only nutritious but also comforting.
  2. Stay Active: Keep your body moving with regular exercise. Whether it’s yoga, running, or dancing, find an activity that you enjoy and make it a part of your routine. Exercise releases endorphins, which can boost your mood.
  3. Create a Cozy Space: As the weather gets cooler, create a warm and inviting space in your home. Light some candles, use soft blankets, and make your environment a place where you can relax and unwind.
  4. Connect with Loved Ones: Spend quality time with family and friends. Whether it’s a phone call, a video chat, or a socially distanced meet-up, connecting with loved ones can provide emotional support and strengthen relationships.
  5. Practice Gratitude: Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you focus on the positive aspects of your life.

Remember, self-care is not a one-size-fits-all approach. Find what works best for you and make it a priority. Wishing you a peaceful and rejuvenating September! 🍂😊

Tarot Card for September

In the realm of Tarot, the card associated with this period is The Hierophant. This card represents a teacher, mentor, or guide who is in tune with their spiritual side. The Hierophant encourages us to seek knowledge, embrace our spiritual journey, and share our wisdom with others.

The Hierophant card in Tarot is rich with symbolism and meaning. It represents spiritual wisdom, religious beliefs, and the importance of tradition and institutions. Often depicted as a religious figure or teacher, the Hierophant is seen as a guide who helps others understand and embrace spiritual teachings.

When the Hierophant card appears upright in a reading, it signifies the need for structure, guidance, and adherence to established systems of belief. It encourages seeking spiritual knowledge, finding a sense of belonging within a community, and honouring the wisdom passed down through generations. This card suggests that you may benefit from working with a mentor or teacher who can provide you with the knowledge and support you need on your spiritual journey.

In its reversed position, the Hierophant card can indicate a rebellion against tradition, questioning authority, and seeking alternative beliefs. It may suggest a desire to break free from dogma and explore personal spiritual paths that differ from established norms.

Overall, the Hierophant card invites you to explore spiritual teachings, respect tradition, and seek wisdom from trusted sources. It encourages you to find a balance between the conscious and subconscious minds and to unlock the mysteries of the divine.



Embracing the Spiritual Essence of August

General Health & Wellbeing, Therapies Posted on Thu, July 31, 2025 09:38AM

by Ellie Bird

As we step into the month of August, we find ourselves at a unique crossroads. This is a time of harvest abundance, a period where the fiery energy of summer begins to shift towards the cooler, more introspective months of autumn. It’s a moment to slow down, rest, and reconnect with ourselves and our family or communities.

August is not just a transition in seasons; it’s a spiritual time for change and letting go of what no longer serves us. It’s an opportunity to release old patterns, memories, and anything that may be weighing us down. This month encourages us to embrace transformation and to welcome new beginnings with open arms.

The star signs of Leo and Virgo dominate August, bringing with them a blend of creativity, leadership, and practicality. Leo, symbolized by the lion, inspires us to be bold and courageous, to lead with our hearts and to express our true selves. Virgo, on the other hand, grounds us with its practical and meticulous nature, reminding us to pay attention to the details and to approach life with a sense of purpose and organization.

The number 8 holds significant spiritual meaning in August. It represents balance, harmony, and the infinite cycle of life. This number encourages us to find equilibrium in our lives, to seek harmony in our relationships, and to trust in the natural flow of the universe.

August’s full moon, known as the Sturgeon Moon, is a powerful time for reflection and manifestation. It’s a moment to look within, to acknowledge our deepest desires, and to set intentions for the future. The energy of the Sturgeon Moon supports us in our journey of self-discovery and spiritual growth.

In the realm of tarot, the card for August is Strength. This card symbolizes inner power, resilience, and the ability to overcome challenges with grace and compassion. It reminds us that true strength comes from within and that we have the capacity to face any obstacles that come our way.

Power Animal for the month: The Lion

To further enhance our spiritual journey in August, we can connect with the power animal of the month: the lion. The lion embodies courage, strength, and leadership. By channelling the energy of the lion, we can find the bravery to face our fears, the strength to overcome challenges, and the leadership to guide ourselves and others with confidence and integrity.

Self-Care Practices for August

  1. Creative Expression: Engage in creative activities that bring you joy, such as painting, drawing, writing, or playing music. Allow your creativity to flow freely and use it as a means of self-expression and healing.
  2. Physical Exercise: Incorporate regular physical activity into your routine. Whether it’s yoga, dancing, running, or any other form of exercise, moving your body can help release tension and boost your mood.
  3. Healthy Eating: Nourish your body with wholesome, nutritious foods. Focus on eating fresh fruits, vegetables, whole grains, and lean proteins. Staying hydrated is also essential for maintaining your overall well-being.
  4. Rest and Relaxation: Make sure to get enough rest and relaxation. Prioritize sleep and create a calming bedtime routine. Allow yourself to unwind and recharge, so you can face each day with renewed energy.
  5. Connecting with Loved Ones: Spend quality time with family and friends. Strengthen your connections and share your thoughts and feelings with those you trust. Building a supportive community can enhance your sense of belonging and well-being.

As we navigate through August, let us embrace its spiritual essence. Let us honour the cycles of nature, release what no longer serves us, and step into our power with courage and grace. This is a time for transformation, for reconnecting with our true selves, and for embracing the abundant blessings that life has to offer.

May this August be a month of spiritual growth, inner peace, and profound transformation for all of us. 🌟

Ellie