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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
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What Your Body Might Be Telling You About Your Beliefs

General Health & Wellbeing, Therapies Posted on Thu, May 22, 2025 10:28AM

by Anne-Marie Allen

Have you ever had a persistent ache or tension that doesn’t respond to rest, stretching, or even medical advice? Or maybe you’ve felt emotional or drained in a particular part of your body without an obvious cause. These sensations might be more than just physical—they could be the result of unspoken emotions and limiting beliefs that your body is holding onto.

In my work as a reflexologist, aromatherapist, and energy healer, I see this connection every day. The body is wise. It often reveals what the conscious mind has buried. Sometimes, what seems like a purely physical issue can have deeper energetic or emotional roots. And by gently exploring those layers, we open the door to real, lasting healing—not just physically, but emotionally and spiritually too.

Beliefs Don’t Just Live in Your Mind

We often think of beliefs as mental constructs—thoughts we’ve repeated so often they feel like truth. But beliefs are energetic too. When you’ve held onto a belief for years—like “I’m not good enough” or “I have to do everything alone”—it can settle into your energy field and eventually into your body.

The body can’t lie. It will often reflect the stories we tell ourselves. And while not all physical symptoms are rooted in beliefs, many are linked to emotional or energetic imbalances that want to be acknowledged and healed.

Here are just a few ways limiting beliefs might be showing up physically:

• Throat issues (tightness, recurring sore throats, thyroid imbalance) can be linked to not feeling safe to speak your truth or express yourself freely.

• Digestive problems may relate to “gut feelings” you’ve ignored, or difficulties in “digesting” past experiences and emotions.

• Lower back pain often reflects fears around security, money, or lack of support—especially when we’re carrying responsibilities we haven’t shared.

• Tension in the shoulders and neck can indicate the weight of “shoulds,” obligations, and perfectionism.

• Chronic fatigue or heaviness in the body can be rooted in beliefs like “life is hard” or “I’m not allowed to rest.”

These examples aren’t diagnoses—they’re invitations to get curious and explore what your body may be trying to tell you.

The Body as a Mirror for Your Inner World

When we begin to view symptoms and patterns through a holistic lens, we realise how everything is connected—mind, body, energy, and spirit.

In reflexology, I often notice imbalances in areas that correlate with emotional stress. For example, the adrenal reflexes (linked to our stress response) are nearly always tender in clients who are constantly “on” and struggling to feel safe slowing down.

In aromatherapy, certain essential oils work not only on the physical body but also energetically. For instance, frankincense supports deep emotional release and connection to spirit, while lavender can soothe both the nervous system and the inner child.

And in energy healing sessions, it’s not uncommon for clients to experience emotional release when I work with certain chakras. Tears might flow when clearing the heart, or sudden clarity might arise during work on the solar plexus (your personal power centre). This is the body and soul working in harmony—releasing old stories and making space for something new.

Healing Starts with Awareness

So how do you begin listening to your body and uncovering the beliefs that may be affecting your well-being?

Start with gentle curiosity:

• What part of my body is calling for attention right now?

• When did this symptom begin, and what was going on in my life emotionally or mentally at the time?

• What might this area represent emotionally or energetically?

Journaling these reflections can be incredibly powerful. You might also try placing your hands over the area, breathing deeply, and asking, “What are you trying to tell me?”

Sometimes, simply acknowledging the emotional layer behind a symptom can begin the healing process.

Tools to Support You

I created a free ebooklet called Limitless to help you gently uncover and release the limiting beliefs you may not even realise you’re carrying. It’s full of soul-led guidance and is the perfect starting point for anyone ready to align with their true potential.

You can download it here:

https://annemarie-soulsanctuary.com/limitless

This kind of inner work can feel vulnerable—but you don’t have to go it alone. That’s why I combine energy healing with grounded support through reflexology and aromatherapy, creating safe and nurturing spaces for real transformation. Every treatment is tailored to your unique energy and soul path, gently helping your body let go of what it’s been holding onto for far too long.

You Deserve to Feel Free—In Your Body and Your Life

You are not meant to live in pain, tension, or emotional heaviness. Your body is a sacred vessel, guiding you back to your truth.

If you’ve been struggling with unexplained symptoms, emotional ups and downs, or a sense that something is “off,” it may be time to look within. Your body might just be holding the key.

When we honour the messages of the body and align with our soul’s wisdom, everything begins to shift—from the inside out.

If you feel called to explore this further, I’d love to support you through a treatment or soul alignment session.

With love and healing,

Anne Marie

Soul Alignment & Manifestation Mentor

Reflexologist | Aromatherapist | Energy Healer & Teacher

annemarie-soulsanctuary.com



How to Spot and Shift the Beliefs That Are Secretly Holding You Back

General Health & Wellbeing, Therapies Posted on Thu, April 24, 2025 10:57AM

by Anne-Marie Allen

Have you ever felt like you’re doing all the right things—saying the affirmations, setting your intentions, working hard—and yet, somehow, things still don’t quite change?

More often than not, it’s not because you’re not trying hard enough. It’s because there are quiet, invisible forces shaping your choices: your beliefs.

Some of these beliefs are empowering. But others—often formed in childhood or through past experiences—can quietly keep you stuck, playing small, or doubting yourself… without you even realizing it.

So how do you spot them? And more importantly, how do you shift them?

Here’s a quick guide to get started:

1. Listen to Your Inner Dialogue

Your internal dialogue is like a window into your belief system. Pay attention to how you speak to yourself, especially in moments of stress or when you’re reaching for something new.

Do you hear things like:

• “I’m not good enough.”

• “It always goes wrong.”

• “People like me can’t have that kind of life.”

These are red flags—clues pointing to beliefs that might be limiting your potential.

2. Trace It Back

Once you’ve noticed a recurring negative thought, ask yourself: Where did this come from? Was it something you heard growing up? A belief that served you once but no longer does?

Many of us are running on outdated programming. Just identifying where it came from can loosen its grip.

3. Challenge and Reframe

Next, try reframing. Ask yourself: Is this belief really true? Is it true 100% of the time?

Instead of “I never get things right,” try:

“I am learning as I go, and that’s okay.”

Or shift “I’m not good enough” to:

“I am worthy, just as I am—and growing every day.”

It may feel unnatural at first, but your brain starts to follow the new pathway with repetition.

4. Tune Into Your Energy

Our beliefs don’t just sit in the mind—they show up in the body, too. Tightness in the chest, a sinking feeling in the stomach, or drained energy can all signal misalignment. Energy work, meditation, and breathwork can help move stuck emotion and clear the space for new beliefs to take root.

5. Go Deeper With Support

Sometimes we need a little help to truly shift old patterns. That’s why I created Limitless—a free guide to help you identify and release limiting beliefs, step into your power, and begin manifesting the life that truly aligns with your soul.

It’s not about becoming someone else—it’s about remembering who you really are beneath the noise.

Ready to feel free, focused, and fully aligned?

Affirmation:

You are not broken. You are powerful beyond measure. You just need to remember who you are—and let go of everything that tells you otherwise.



ALIGN: The Key to Well-Being & Energetic Balance

Therapies Posted on Thu, March 27, 2025 10:30AM

Have you ever felt out of sync—like something isn’t quite right, even if you can’t put your finger on it? Maybe you’re feeling drained, stuck in repeating patterns, or struggling to create the life you want. The truth is, before you can invite in new opportunities, joy, or healing, you first need to align your energy, mind, and body.

Here at the Soul Sanctuary, I believe that true well-being starts with energetic alignment. That’s why I use the ALIGN framework to help you reconnect with your highest self, clear emotional and energetic blocks, and bring balance to your life. Whether you’re on a healing journey, looking for more clarity, or wanting to feel more in flow, ALIGN is the perfect starting point.

What is ALIGN?

The ALIGN framework is a step-by-step process designed to help you feel grounded, balanced, and open to positive change. It ensures that every part of your being—mind, body, and soul—is working in harmony.

Each step of ALIGN supports deep healing and transformation:

A – Awareness: Reconnecting with Your True Self

Healing starts with awareness. Many of us move through life on autopilot, disconnected from our emotions, intuition, or deeper purpose. Taking time to reconnect with yourself is the first step toward balance and well-being.

How to Cultivate Awareness:

• Pause and reflect: How do you truly feel—physically, emotionally, and energetically?

• Practice mindfulness: Even a few minutes of stillness can bring clarity.

• Observe patterns: Notice where in your life you feel stuck or out of alignment.

The more aware you become, the easier it is to make choices that support your well-being.

L – Letting Go: Releasing Emotional & Energetic Blocks

Many of the struggles we experience—stress, anxiety, physical tension—stem from unreleased energy and emotions. Old traumas, limiting beliefs, or unresolved stress can create blocks that affect both your body and mind.

Ways to Let Go & Heal:

• Book a Reiki session or energy healing to clear stagnant energy.

• Use breathwork or meditation to release emotional tension.

• Practice journaling or self-reflection to identify and shift limiting beliefs.

By letting go of what no longer serves you, you create space for new healing and opportunities.

I – Intuition: Trusting Your Inner Wisdom

Your intuition is your inner compass, guiding you toward what is best for you. When you’re disconnected from it, you may feel unsure, overwhelmed, or constantly second-guessing yourself. Strengthening your intuition can help you make aligned decisions for your health, relationships, and life path.

Ways to Strengthen Intuition:

• Spend time in nature or meditation to quiet the mind.

• Pay attention to gut feelings and subtle nudges.

• Keep a journal of intuitive insights or dreams.

Trusting your intuition allows you to make choices that support your healing and happiness.

G – Gratitude: Shifting into a Positive, High-Vibration State

Gratitude isn’t just about feeling thankful—it’s a powerful energetic shift. When you focus on what’s going right rather than what’s missing, you naturally attract more positive experiences and feel more balanced.

Simple Gratitude Practices:

• Start each day by listing three things you’re grateful for.

• Express gratitude for your body and the healing it allows.

• Take mindful moments throughout the day to appreciate simple joys.

When you cultivate gratitude, you invite more ease and flow into your life.

N – Nurture: Aligning Mind, Body & Soul

Healing and alignment are ongoing processes. To stay balanced, it’s essential to nurture yourself regularly—physically, mentally, and emotionally.

Ways to Nurture Your Alignment:

• Prioritize self-care with regular massage, Reiki, or holistic treatments.

• Support your body with nourishing food, movement, and rest.

• Engage in activities that bring you joy, creativity, and peace.

By consistently nurturing yourself, you maintain alignment and feel more energized, present, and connected.

Ready to Feel More Aligned?

ALIGN is the foundation of well-being. When your energy is balanced, your body, mind, and spirit work together in harmony—helping you feel calmer, clearer, and more in flow with life.

At Acorn Natural Health Centre, I offer holistic treatments, energy healing, and Soul Alignment Therapy to help you on your journey to alignment.

If you’re feeling out of sync, low on energy, or ready to deepen your connection with yourself, let’s work together to restore balance.

✨ Book a session today and take your first step toward alignment! ✨



Deepening Your Journey: How Soul Sanctuary Guidance Transforms Your Spiritual Path

Therapies Posted on Thu, December 26, 2024 10:43AM

Embarking on a spiritual journey is one of the most profound and transformative experiences of life. It’s a path filled with awakening, healing, and alignment, but it’s also a road that can feel overwhelming at times. That’s why support and guidance are essential to help you navigate each step with clarity and confidence.

If you’ve been exploring the idea of connecting more deeply with your inner self, releasing old patterns, or aligning with your higher purpose, my Soul Sanctuary Guidance service is here to help you go beyond simply understanding your journey—to fully living it.

A Journey Unique to You

One of the most beautiful truths about the spiritual path is that it’s different for everyone. While some people may be diving into the first stages of awakening, others may be facing the depths of shadow work or the integration of their higher self into daily life. Wherever you are, Soul Sanctuary Guidance is designed to meet you exactly at your current stage, offering tools and support specific to your needs.

In a single session or through a series of transformational packages, we’ll work together to uncover what’s holding you back, awaken your inner wisdom, and help you find a deeper connection to your true self.

How Soul Sanctuary Guidance Transforms Lives

Let’s take a closer look at how this service can support you:

1. For Awakening Souls:

If you’ve started to feel the first stirrings of a spiritual awakening, you may be questioning old beliefs, seeking deeper meaning, or feeling drawn to explore new possibilities. In our sessions, I’ll help you find clarity, connect with your intuition, and discover the practices that will nurture your growth.

2. For Those Navigating Shadow Work:

Shadow work is one of the most transformative—and often challenging—parts of the spiritual journey. It’s the process of uncovering and healing past wounds, limiting beliefs, and the parts of yourself that may feel difficult to face. With Soul Sanctuary Guidance, you’ll have a safe and compassionate space to explore these aspects, release what no longer serves you, and step into greater wholeness.

3. For Those Ready to Align and Embody:

When you’ve moved through healing and are ready to fully embrace your purpose, this service provides the tools and support to help you integrate your transformation. Together, we’ll work on aligning your life with your highest self, setting intentional goals, and living with authenticity and purpose.

What Happens in a Session?

Each session is a unique and sacred experience, designed to help you reconnect with your inner wisdom and move forward with intention. We’ll start by setting a grounding and calming space, followed by exploring your current needs and goals. Depending on your focus, the session may include:

• Energy healing to release blockages and restore balance.

• Spiritual coaching and intuitive insights to provide clarity and direction.

• Meditation, breathwork, or journaling exercises to deepen your awareness.

• Practical tools and actionable steps to integrate into your daily life.

For those who choose a multi-session package, you’ll also have ongoing support and resources to help you stay aligned and empowered between sessions.

Why Now Is the Perfect Time to Begin

There’s no “right” time to start your spiritual journey or to seek guidance—it begins whenever your soul feels ready. But if you’ve been feeling stuck, disconnected, or uncertain about your next steps, consider this your invitation to begin.

Soul Sanctuary Guidance isn’t just about providing answers; it’s about helping you uncover the wisdom that already lies within you. It’s about offering a sacred space where you can feel supported, understood, and empowered as you take each step toward the life you’re meant to live.

Choose Your Path

To make this journey accessible for everyone, I offer flexible options:

One-Off Sessions: A single, 90-minute session to provide clarity, healing, and practical steps you can implement immediately.

Packages for Transformation: Multi-session packages designed to support deeper exploration and sustained growth, giving you the space to work through awakening, shadow work, or integration at your own pace.

Your Next Step

Imagine what it would feel like to move forward with clarity, confidence, and a deep sense of connection to your true self. Soul Sanctuary Guidance is your opportunity to take that step.

Whether you’re just starting out or looking to deepen your transformation, I’m here to walk this path with you. Let’s uncover the wisdom of your soul and create a life that feels aligned, authentic, and meaningful.

Book your session today, and let’s begin this transformative journey together.



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