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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

Hay-Fever Hacks for Pollen Allergies .. what haven’t you tried yet?

General Health & Wellbeing, Therapies Posted on Tue, March 26, 2024 11:12AM

Author:    Eileen Strong, Holistic Therapies & Health Coaching 

It’s Spring-time here in the the UK right now; such a beautiful time of year. The bright green shoots of new growth are appearing in nature all around us and we don’t have to look far to see the first of the year’s blossoms in our gardens, on streets, or in the hedgerows, soon to be followed by the luminous yellow glow of Oilseed Rape on the distant hillsides.

Nature is busy adorning herself with flowers that help to provide food for some of our favourite insects such as bees and butterflies along with many other species.

 I can wax lyrical all day long about that .. but if you’re a Hay-fever Sufferer, you may be feeling less enthused and it’s time to just refresh yourself on your go-to list of Hay-Fever Hacks.

Hay-Fever is also known as “seasonal allergic rhinitis” and according to the NHS (UK National Health Service) and AllergyUK, it is caused by tree and grass pollen from springtime through summer, or weed pollen in the autumn.

Lady with Hay Fever Allergy sneezing. Background of OilSeed Rape Flowers. Hay Fever Hacks.  Image Credit to Corina from Pixabay

AllergyUK has a useful “Pollen Calendar” available for free download from their website to give Hay Fever sufferers a better idea of the particular time-frames specific pollens are likely to be in abundance – although if your particular allergy is to Oilseed Rape, you might notice less of it about from 2024. I’ve added a handy link to that if you want to take a peek Pollen Calendar – Source AllergyUK

There is also a non seasonal “perennial allergic rhinitis” that can happen all year round, and that’s believed to be caused by indoor allergens such as dust mites, pet dander, mould spores and so on. They even mention cockroach poop 😱 as a common allergen, exposure to air pollution, and occupational allergens (chemicals, including household cleaning products, fumes, etc).  Today, I’m just going to talk about the seasonal allergic rhinitis sort. Otherwise this blog about popular Hay-Fever hacks is just going to get way too long and complicated; tho’ my heart goes out to one and all reading this who get any sort of allergic reaction that makes life miserable for them.

Not Sure? Get tested.

If you aren’t 100% sure if your allergy is Pollen or non-Pollen related, get Tested first! It sounds obvious but lots of folks don’t bother with this.

You can get a referral through your GP in the UK for an allergy test (Allergies – NHS ( and you can also get private tests done.  They are usually blood tests and patch tests.  Other naturopathic or homeopathic practitioners may also be able to help you out here so find out where your nearest practitioners are, and arrange a consultation or just email them for a bit more info on what their services are.

As ever, do a bit of research .. but please DO remember that Google is a Search Engine, not a ReSearch Engine;

Common Symptoms

Most common symptoms are bulleted below. (If I’ve missed any that should be glaringly obvious, please let me know and I’ll add it to the list):

  • Runny, itchy, watery eyes and nose
  • Stuffed-up, congested sinus
  • Itchy mouth, throat
  • Feeling of pressure or discomfort around temples/forehead
  • Itchiness or pain in the inner ear
  • Headaches
  • Loss of sense of smell and/or taste
  • Feeling fatigued and tired, wanting to sleep

If you have other body “stuff” going on as well, such as Asthma for example, then you might additionally feel more of a tightness in your chest, a shortness of breath, or experience more wheeziness or coughing. It’s no fun.

10 Little Actions to avoid your Pollen Allergy triggers “Don’t List”

They sound like fairly common sense, and this is what sources like NHS and AllergyUK recommend:

  • Don’t Mow the Grass
  • Don’t Walk on the Grass
  • Don’t have fresh flowers in the house
  • Don’t Go Outside
  • If you go Outside, Don’t Spend too long Outside (especially if pollen count is high, naturally)
  • Don’t dry clothes outside (in case they catch airborn pollen and then it’ll come inside)
  • Don’t let your pets outside (in case they come back in, carrying pollen in their coats)
  • Don’t let other family members outside or don’t let them back in again! If you do let them in, make sure they de-pollenate first.
  • Don’t leave your windows or doors open
  • Don’t go out unless you’re wearing wraparound sunglasses (to keep pollen out of your eyes)
  • Don’t mix with other people if you have a high temperature or if you’re feeling so rubbish that you can’t do your normal activities.

Depending on how much you like your own company, or enjoy being indoors until mid-afternoon on those warm, humid and windy days and the pollen count is high, you might now find, however, that on top of all your unpleasant physical symptoms, you’ll also now be feeling Frustrated, Angry, Isolated, Trapped and very very Powerless.  

On the sunny side, you could reframe this completely and turn these days into Duvet Days or Pyjama Mornings.  😎

To plan in advance, keep an eye on the Met Office’s Pollen Count Forecast … click HERE for a link to that.


So, what other Hay-Fever Hacks will help?

If you want to go down the Medical route first, the most common options are:-

  • AntiHistamines .. you can take them in various forms such as tablets, liquids, syrups, creams, lotions, capsules, eyedrops, or nasal sprays. Your local trusted Pharmacist will be happy to advise, discuss with you what’s most suitable for your particular type of allergy, and be able to offer you something over-the-counter. They’re usually classified into one of two groups: “drowsy” and “non-drowsy”(self explanatory?) You can find out more about those here: NHS_Anti-Histamines

OR, by-pass your Pharmacist and get in the queue for an appointment with your regular G.P. before the end of the Pollen Season.

  • Steroids .. on prescription, usually in the form a nasal spray. Ask plenty of questions, and make sure you are ASKED plenty of questions too, to get the best brand for your particular allergy. You can find out more about those here: NHS_Steroid_Nasal_Spray
  • Immunotherapy .. on prescription, with a course of treatments that start in the winter BEFORE the Hay Fever season. You’ll be given teensy amounts of pollen as an injection or tablet to slowly build up your own natural immunity to pollen. You can find out more about Immunotherapy here: WikiPedia_Immunotherapy. It isn’t just used for allergies; it’s also being researched as a possible treatment for some forms of cancer too.


What are the Other Effects of Anti-Histamines, Steroids or Immunotherapy?

This isn’t my specialty subject at all, so I won’t go there in detail. Your Pharmacist or GP should, as a matter of course, discuss possible other effects (“side-effects”) with you so You can make an informed decision. Hay Fever is quite common, but your particular combination of symptoms is unique to you. So I’d just recommend that you DO your own research, and ask as many questions as you want to ensure you are completely happy with your choice.

There is a lot to be said for both the PLACEBO affect and the NOCEBO affect; if you think it’s going to be good or bad for you, you’re probably going to be right. But, there’s nothing quite like taking responsibility for your own health, doing your own bit of research, and just doing a bit of “trial and error” testing to find out what will work best for you. And if you don’t like the results of your choice, you can always change it. As the wise man said, if you keep doing the same thing you’ve always done, then you’ll just keep getting more of what you’ve already got. It’s good to mix things up a bit and try something different.

Please DO remember that Experts who are Experts in their own field will usually just advocate those things they are Expert in.   So it’s very likely that you will get conflicting Expert Opinions. Don’t let this confuse or overwhelm you.  Get a good overview of what’s out there. And make your own decisions based on what feels most right for you.  You can always change your decision and try something else at a later date.

Helping yourself to non-med Hay-Fever Hacks – the “Do List”

Sometimes you’ll want to avoid a medical approach, perhaps because you are pregnant for example and advised to avoid certain meds; are allergic to the meds; simply have a personal preference that way. But let’s say you’re trying an Anti-Histamine medication, and it is helping to reduce the itchiness in your eyes, ears, nose and throat. Your health-related quality of life has improved, and the other effects (“side-effects”) are all okay with you; not too intrusive/expensive/offensive/debilitating.

But you’d really like to do a bit more to help your body out and show it a bit of Love and TLC by giving it a bit more support in all it’s natural, innate, healing processes. My belief from my own experiences and from working with hundreds of client cases is that your body WILL ALWAYS try to rebalance, repair and renew itself, especially when you look after it, honour it, and give it the recognition and appreciation it deserves.

Having an integrated approach to health is a really positive step forward as it gives you the most choices, a wider perspective, and therefore increases the options and opportunities open to you. Win win win.

#1 Make your own Medicine Bag

  • If you like honey, visit a local farm shop or bee-keeper whose hives are positioned close to where you live. It’s understood that just a spoonful of local honey a day (and it MUST be local, not a random bottle from the supermarket) will help your body build a natural tolerance to pollen in your area; I know several people who do this and they do believe it’s made a difference.
  • Increase your anti-oxidant levels to help build the resilience of your immune system. Quercitin is often recommended for this, which can be found readily available in onions, apples, berries and black tea. Do a bit of extra research here and you’ll find many more sources too.
  • If you don’t mind the taste, chamomile tea is not only calming, it is a natural antihistamine and anti-inflammatory, so it may help you with those inflamed and irritated sinus passageways. If you really don’t like the taste, you could always pop a bit of aforementioned local honey in it, or add a bit of lemon or ginger.
  • Dab a smear of coconut oil (or something similar) around your nostrils to help catch pollen at point of entry before it gets into your nasal passageways, ready to just wipe away.
  • Do remember to keep a pack of tissues in your pocket or handbag! See next bullet point!
  • Sanitising your hands (especially after you’ve been in contact with grass, flowers, or even dust / animal hair) can be super helpful. It’s surprising how often we touch our own faces in the course of a day with an eye-rub here or a little scratch there, and so on.  Not all sanitisers are drying or a bit caustic on skin .. shop around a bit for one that does the job in a kind way.  I use a beautifully fragranced organic Lavendin Spritz Spray in my holistic therapy practice for cleansing my hands between clients  (I’m not allergic to Lavendin, by the way)!  So if you opt for a natural sanitiser, check the ingredients aren’t sourced from anything you could be allergic to). (Message me if you want to know where I get my pure organic  Lavendin spritz from; it’s one of a kind and made with love and moon-light here in Cornwall, UK)
  • Take a bit of an exploratory dive into the world of Aromatherapy and get a little bottle of Eucalyptus oil. It has anti-inflammatory properties and can help relieve sinus congestion when inhaled; suggested method is a drop or two in a bowl of warm water and inhale the steam.   You could always add a drop to a tissue too, and inhale the scent through the course of your day.

Have you got anything else in your Hay-Fever Hack Medicine Bag? Let me know what else works for you and I’ll add it to the list to share with others.

#2 Natural Holistic & Complementary Therapies at Acorn

Any  natural/holistic centre or qualified Holistic Therapist in your neighbourhood will have a service that can help you manage your Hay Fever allergy symptoms to support whatever actions you are doing to help yourself. 

Here at Acorn, we have some fabulously effective services you can give a try.  At the time of writing, (post written in March 2024) here are some of our favourite suggestions that you can give a try, depending on the spare time you have available and your healthy-self budget:

HOPI EAR CANDLING – with Eileen and Anne-Marie

Thermo-Auricular Therapy (Hopi-Ear Candling) is a complementary therapy that can be used alongside medical treatments. It’s a relaxing, soothing, non-invasive treatment that’s been around for thousands of years in different cultures. It’s’ used extensively in Europe in medical and non-medical settings to help with ENT (Ear Nose Throat) issues. 

Hopi Ear Candling with EileenStrongCoaching.  Therapist demonstrating use of lit Hopi Ear Candle and client relaxing on couch

At Acorn, our therapists are myself (Eileen Strong) and Anne-Marie Allen. We’re both holistic therapists, qualified in a number of different therapies.  

Eileen and Anne-Marie got together recently to make a short video on Hopi-Ear candling and explain more about it here.  To view the Hopi Video, click here.

Here are our 3 Hopi-Ear Candling Services for you to choose from, along with handy booking link:

  • Candling only, lasts about 40 mins, that can help draw wax from the ear, “un-pop” ears, clear muffled hearing;    To BOOK with EILEEN click here
  • Candling + micro-massage/acu-point facial/lymph drainage massage lasts about 75 mins which is addresses allergy symptoms and de-congestion of ear nose throat, soothing runny eyes, reducing facial puffiness and promoting relaxation and a deep night’s sleep.  To BOOK WITH EILEEN CLICK HERE.

To find out more about Eileen’s other services, visit her official website here:

To find out more about Anne-Marie’s other services, visit her official website here:


Anne Marie offers a combination therapy that excludes Hopi Candling but includes 3 of her favourite treatments:  reflexology, aromatherapy and facial massage.   She’ll use specially blended aromatherapy oils to help you relax and de-stress whilst acting as natural antihistamine, anti-inflammatory and decongestant. The deeply relaxing Reflexology will help to heal and balance your body whilst helping to:

  • Boost the immune system, 
  • relieve and open congested sinuses, 
  • reduce stress, 
  • clear a stuffy head 
  • reduce inflammation

The treatment is topped with a wonderful facial massage helping to reduce stress, to clear the sinuses and bring relief to itchy eyes.  To BOOK WITH ANNE MARIE CLICK HERE


There are other natural health options available at Acorn that you may not have previously considered.  As ever, do your own research and see what resonates with you the most.


A lesser known yet extremely effective approach for allergies is a combination of Chinese Medicine and modern Psychology principles, EFT (Emotional Freedom Technique).   It may sound a bit weird to be connecting what seems to be a purely physical symptom (pollen allergy) with a therapy that sounds purely emotional.  A fair point well made, we think. 

A person and person sitting in chairs using EFT (Emotional Freedom Technique)

However, as those of us in Holistic Health & Wellbeing circles well know, the Mental Physical Emotional and Spiritual bodies all work in harmony and synchronously with each other.  So where ever this is “something going on” in the physical body, there will also be “something going on” in the other 3 bodies that correspond to some degree. 

So, in short, It can be very useful for people with long term chronic allergies, who have “tried everything” and feel they are at their proverbial wits end with their particular allergy, but haven’t thought of addressing this in the scope of a different perspective. 

You’ll first want to book an online consultation, so you can have a chat with our practitioner about your particular case, to make sure it’s going to be a good effective option you, and then take it from there.


Consultations are ONLINE on Mondays.  If you would rather have an In-Person consultation with Eileen in her therapy room at Heanor on a Friday, then please contact her direct her via our Acorn Office to arrange.


Homeopathic remedies can be used to help improve your body’s resilience to the pathogens that trigger your allergy, and boost your overall vitality.  There are more than 40 specific homeopathic remedies to help with Hay Fever so, since these can significantly reduce your susceptibility to hay fever, this may also be a provide you with an additional avenue to explore.


To find out more about Jadwiga’s other services, visit her official website here ComplementaryMedicineClinic


Allergy Caution according to the National Health Service UK

This blog represents the author’s experiences and views on HAYFEVER only, and does not diagnose. The NHS online resources brings attention to the following Red Flags list of allergy symptoms that are useful to be aware of in the event of other sorts of allergic reaction that require emergency NHS attention: Red Flags for allergies

#seasonal_rhinitis #hayfever #allergies #antihistomine #side_effects #integrated_health #holistic_health #ENT #ear_nose_throat #pollencount #mind_body_medicine #naturalhealth #louisehay #mindbodymedicine #lifestylemedicine #honey #pollen #perennial_allergic_rhinitis #hopi_ear_candling #thermo-auricular_therapy #pollen count  #pollen calendar


AllergyUK (2024) Hay Fever

AllergyUK (2024) Pollen-Calendar-download

NHS (2024) Hay Fever @NHS.UK

NHS (2024) AntiHistomines

NHS (2024) Testing Allergies – NHS (

eileenstrongcoaching (2024) Thermo-Auricular_Therapy (2024) How do antihistamines work?

Do we need new year resolutions?

General Health & Wellbeing Posted on Thu, December 28, 2023 10:59AM

by Dr Ranjana Mitra

And just like that, it’s 2024!

So we start another year with new hopes and dreams. For many this transition from the old to the new will be a much welcome one. If 2023 hasn’t been very kind to us, we are happy to put it to bed and start afresh; for others, it is a time to consolidate the gains from the previous year or look forward to exciting times – perhaps the birth of a baby, a promotion at work, or the start of a new relationship.

Wherever we are on the spectrum of endings and renewals, many of us seem to get caught up in the need to make resolutions for the year ahead. These are often things to which we have given a lot of thought/things we believe we have failed at/ things we believe will make our lives better and brighter. There is no shortage of ideas, with January being marked as the month for veganism (Veganuary), dry month, walk your dog month, festival of sleep, national hug day, national pie day….(I’m sure more ideas are being dreamt up as you read this!).  Do we need annual ‘markers’ to drink less, eat more vegetables, walk more? I would say not. Most of us set ourselves goals throughout the year – whether that be to lose weight, pay off our credit card bills sooner, or make more time to see family/friends. If we manage to achieve our goals it will not be because they were new year (or mid-July!) resolutions, but because we really believed in how much they matter to us. When we really want something, it is possible to carve out the time and energy to pursue it; and overcome the inevitable hurdles everyday life throws at us. 

So, if you don’t have a resolution for the new year, don’t worry. You will get around to making one when you are ready. More interestingly, you may find yourself energetically pursuing a goal at some point during the year, without recalling the day when you ‘resolved’ to do so. We are constantly achieving a lot more than we give ourselves credit for. Getting through everyday life without throwing in the towel is a huge achievement for many of us. For starters – working parents with young children – I take my hat off to you!

All of that said, there’s one thing we are pretty rubbish at. And that’s care and compassion for ourselves. Most of us are better at caring for others than we are at caring for ourselves. Indeed, the latter can feel a bit self-indulgent. But remember we can only be of service to others when we are firing on all cylinders. It’s perfectly okay to let a few balls drop, without being consumed by guilt. Let’s all take the time to look after our mental health. Our relationships with ourselves underpins every other relationship we have/will have in life; and will determine what we are able to pursue and achieve and enjoy in life.

With warm wishes for a year of caring and compassion – for your self!


Contact me for help with any relationship related issues. 

How Hypnotherapy Can Help Reduce or Eliminate Anxiety

General Health & Wellbeing, Therapies Posted on Thu, September 28, 2023 10:48AM

Anxiety is a common and sometimes overwhelming feeling that many of us face in our daily lives. Whether it’s the stress of work, personal relationships, or life’s uncertainties, anxiety can creep in and disrupt our peace of mind. Fortunately, there’s a powerful tool called hypnotherapy that can help you take control of your anxiety and lead a more balanced life.

Understanding Anxiety:

Before diving into how hypnotherapy can assist with anxiety, let’s grasp what anxiety really is. Anxiety is essentially your body’s natural response to stress, a fight-or-flight mechanism that can help you in dangerous situations. However, when this response becomes chronic, it can lead to a range of physical and mental health issues.

How Does Hypnotherapy Work?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access your subconscious mind. Contrary to what you might have seen in movies, hypnotherapy is not about mind control; it’s about helping you gain more control over your own thoughts and behaviours.

Here’s how it can assist in reducing or eliminating anxiety:

1. Identifying Root Causes:

Hypnotherapy helps you delve into your subconscious to identify the root causes of your anxiety. Often, anxiety is linked to past traumas or unresolved issues that you may not even be consciously aware of. By addressing these underlying factors, you can start to heal and reduce anxiety’s grip on you.

2. Rewiring Negative Thought Patterns:

Anxiety often arises from negative thought patterns and beliefs. Hypnotherapy can help reprogram your subconscious mind, replacing those negative thoughts with positive ones. This process is known as cognitive restructuring and can be a powerful tool for combating anxiety.

3. Stress Reduction:

Through deep relaxation and visualization techniques, hypnotherapy can lower your overall stress levels. This reduction in stress is crucial for managing and ultimately reducing anxiety. When your body is in a relaxed state, it’s harder for anxiety to take hold.

4. Building Confidence and Self-Esteem:

Many people with anxiety struggle with self-doubt and low self-esteem. Hypnotherapy can boost your confidence and self-worth by implanting positive affirmations and self-assured beliefs in your subconscious mind.

5. Developing Coping Strategies:

Hypnotherapy equips you with effective coping strategies for managing anxiety. These strategies can include breathing exercises, self-hypnosis techniques, and mental imagery that can be employed in everyday situations when anxiety strikes.

6. Enhanced Mindfulness:

Hypnotherapy encourages mindfulness, which is the practice of staying present in the moment. This can help you detach from anxious thoughts about the future and ruminations about the past. By staying in the now, you can reduce anxiety’s grip on your mind.

7. Progressive Relaxation:

One of the most immediate benefits of hypnotherapy is the deep relaxation it induces. This state of relaxation can serve as a powerful antidote to the physical symptoms of anxiety, such as racing heart and shallow breathing.

In Conclusion:

Hypnotherapy is a versatile and effective tool for reducing or even eliminating anxiety. By accessing your subconscious mind and rewiring negative thought patterns, it can help you regain control over your mental and emotional state. It’s essential to work with a qualified and experienced hypnotherapist who can tailor the sessions to your specific needs.

If you’re tired of letting anxiety rule your life, consider giving hypnotherapy a try. It’s a safe and empowering way to take charge of your mental well-being and embark on a journey towards a more relaxed and anxiety-free existence. Remember, you have the power to transform your mind and overcome anxiety with the right guidance and techniques.

Would you like to find out if hypnotherapy could help you?

Meditation Musings with Eileen

General Health & Wellbeing, Workshops & Classes Posted on Thu, March 30, 2023 10:38AM

MEDITATION …  Helping you Learn more about Being more You  

By Eileen Strong

Time to Be. 

 We talked in previous blogs about Meditation being a tool you can use to switch yourself from a stressed, anxious, or over-busy mind state, to a state where you can experience a depth of calmness, peace, and relaxation .. simply by developing a little more self awareness of your “state of being” during your busy day, and deciding to Just Do It!  

We also thought about how this needn’t be a lengthy process, and if you can find even just a spare minute or two, there are ways even The Busiest Person In The World could fit it into their day .. if they really want to.  Check back on last month’s blog for some ideas on how you might be able to do that with your own busy schedule.

Potential Blessings and Benefits of Meditation

I use the word  “potential” in this sub title because the word “Meditation” in itself is an umbrella term for a practice that covers a multitude of different techniques and traditions, and even if we had 4 people in a room “doing” the same Meditation technique, each will have their own unique experience of it. 

But to stick to that “umbrella” terms for now, there are Meditations that will help you:

  • Reduce your levels of stress or anxiety;
  • Reduce physical pain and boost the immune system:
  • Help you develop your mental focus and powers of concentration;
  • Enhance your creativity;
  • Help to open your mind up to new ideas and inspirations:
  • Identify and balance emotional disturbances:
  • Help you to connect with and deepen psychic skills;
  • Connect more intimately with your spirituality;
  • Help you develop greater self awareness;
  • Help you deepen your understanding and awareness of other people;
  • Improve performance in business or sport;
  • Help you make grounded decisions
  • Help you create your own day

Wow, we are literally just scratching the surface here of potential blessings and benefits of Meditation.  Did something leap out at You from this list?  What was that? 

And how does it all work anyways? How can it DO all that stuff?   

Well, speaking from my own experience of Meditation, I do not believe that it is some magical “cure-all”. 

Yet there is undoubtedly a science and wealth of research behind it (particularly in the field of neuroscience) that can help to explain some of those what, where’s, why’s and how’s. 

In addition, it’s absolutely true too that some individuals can indeed have a “quick fling” with Meditation, and as a result, get a potentially life-changing “aha!” moment, deep inner insight or practical take-away everyday relaxation skill that will be endear Meditation forever to them.   This does, however, seem to be quite rare.    

What does seem to be true, though, is that most long-term Meditators will be able to tell you about the richness and reward a longer term relationship with your own Meditation Practice  will bring into your life.

So what is it that you would you like more of in your Life?  How could a regular Meditation Practice enhance your life?  What is that would tick more of your self-care, self-nurture, self-growth boxes? 

Maybe it’s time to take a fresh look at Meditation and put a Meditation Me-Time date in your diary .. starting today!  

Want to learn more?

We host regular Monthly Meditation Classes here at Acorn in our Studio, suitable for beginners and re-starters. 

Acorn also has a range of Online Courses too, including our “Learn to Love to Meditate” course;  click the following link to take a look at all of those:  “Learn to Love to Meditate Course

To book a place on our Monthly Class in the Studio, or for more information on anything discussed in this post, simply get in touch with us here at Acorn for more information, or email me direct at

We look forward to hearing from you!

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