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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

Understanding Pain

Uncategorised Posted on Tue, October 01, 2019 01:07PM

Throughout our civilisation, the human population has been through a multitude of painful and horrific times that have seen various cultures and traditions lost. Amongst the pleasure, celebrations, social life, e-commerce and menial traffic, the part that sticks with most humans is the emotions around grief and the aggressive response that happens after the acknowledgement of a tragedy.

I wanted to write a blog today that honours the woes that others have suffered. On a subjective level, whether the person feeling the pain has done something to provoke it or they are suffering at the hands of someone else, through loss of life or through someone leaving, grief is something we all suffer at some point in our lives.

In other areas around the world death is respected as part of life and the subject of such is spoken about freely in a similar way. In India for example, people will often see dead bodies on the streets before they go through the ritual of sending the body down the Ganges and lit in flames. This makes the experience of death a very different one than that of the Western world. The individual pain that is suffered whilst mourning the loss of someone close is much the same however and the variance to me seems that it is more to do with the abandonment that we experience during this time rather than the Eastern belief that death is an intrinsic part of life.

Having recently lost someone dear to me in this part of the world, the West, I have realised that some people will allow you to talk about how you are feeling and offer sympathy in return, some are able to hear it but pass it off quickly without the sympathy but most find it difficult to talk around the topic in case they get brought down in the emotional torrent of conversation. It is essential to talk during anytime of emotional chaos and this is something the western needs to spend more time doing. The daily stresses of life can get too much and if we jointly share the woes that each of us are facing without making them matters of our own discomfort, the matter itself will become less of a victimised scenario and more of a regularity throughout our daily patterns.

Death is always felt, and it is felt at varying levels. If we learn to understand the mutual respect that is required during the times of death related greif then life itself wont feel like it is separated from death and the stretch to mitigate the response of others when distressing conversations are bought up will be justified in the resulting social movement and paradigm that arises. Abandonment, the common feeling related to death is quite a tricky one and it wouldn’t be as much of a sticky subject if we all came together, taking time away from your life to listen to someone who is grieving and feeling the effects of abandonment may very well leave them more contented by the very nature of others being there in that moment. You always hear the age old saying ‘never leave a man down’ ironically to do with war and the other one ‘I don’t know where I would be without my friends’. If more of us had more friends to speak to during hard time the world would be a better place.

Please contact me on FB or via Acorn to talk around subjects that cause you distress, pain or if you are grieving. 



Autumn Equinox

Uncategorised Posted on Tue, October 01, 2019 10:32AM

by Ellie Bird

Autumn means for me:Seeing the beautiful colours of the leaves as they begin to fall giving us carpets of golden hues of rusty rustling fun for the kids and adults alike. I love walking with my dog through woodland seeing his excitement as I kick up the leaves and he rushes to catch them barking happily.Nature provides us with beauty and an energy we can all benefit from. Being outdoors now breathing in the air replaces our lost energies depleted by the everyday pressures we face which can exhaust us.Harvest markets and late summer fairs and shows people hoping for an Indian summer – which we certainly saw last Saturday! There are lots of things to look for and excite us in the coming months Strictly is back!…. But back to nature here’s a few things to enjoy and look out for : Conkers, acorns, blackberries, pumpkins, jam making, harvest festival celebrations, Halloween, spooky stories, bonfires, fireworks, toffee apples, jacket potatoes, crisp chilly mornings, and wearing boots and wellies.
 Happy Autumn everyone! x



Using energy to realign posture with the lightest touch

Therapies, Workshops & Classes Posted on Tue, August 20, 2019 06:15PM

See Powerful, Practical Energy Healing in Action!

Find out more about Quantum-Touch energy healing.  And see the body alignment demonstration: no bone crunches! Just the lightest touch.

The event is limited to 1 hour.  As time is limited, attendees will get special event bonuses on QuantumTouch taster sessions and treatments with me, and find out how to get more than £50 off the price of my next QuantumTouch 2-day training.

The event is free, but places are limited so please book by clicking the following Eventbrite link.

CLICK HERE for your ticket to see energy healing in action.

Is it possible?

Being able to alter posture using energy is something that conventional science claims to be impossible.   

However,   I have learnt that it IS possible!  

In fact, as a QuantumTouch practitioner and massage therapist, it’s something I do often as part of my treatments … and there is no bone-crunching or force involved because it is pure energy-work, creating changes on a quantum or sub-cellular level. 

It’s a foundational part of all my therapy work.  I have not only used energy to help realign human structure, I’ve used it for animals too and it’s extremely effective.

Below is a picture of a diary cow having her first QuantumTouch session to help realign her pelvis after a difficult calving.  I’ve worked with an ex racehorse too, and numerous other 4 legged friends that were having issues with pain from structural imbalances.

Seeing is believing

When I first saw someone realign posture using energy,  I wasn’t sure I believed it. It happened in less than 2 minutes and there was no force or manipulation involved. 

That was over 10 years ago at my first ever QuantumTouch weekend workshop.  I was no stranger to energy-work at that time and was open-minded and eager to learn.    I’d already been using Reiki and  Meridian Energy Therapies for several years. 

It was fascinating to watch.  The Instructor invited a member of the audience up to help with the demonstration, and several of us had the opportunity to measure the alignment of the lady’s hips both before and after the demonstration – just like in the picture below.  The pelvis was out of alignment and was 2inches higher on the right hands side, with a pelvic tilt forwards too. 

Everyone in the room held their breath while the healing demonstration was in progress.  Eyebrows were being raised, and people were quietly murmering to eachother.  “Did you see that?”   “It’s straightening”  “The bones are moving!”   At no time during her 2 minute healing session was the volunteer alarmed or worried or concerned about the sensations she was feeling.  She said she had a feeling of peace and calm flow over her and she had a soft smile on her face.

After the 2 minutes were up, her hips were re-measured .. and they were now completely level.  A few of us got up to check and re-check and check again for ourselves!   Yes, we all had to agree, the hips were level and the entire pelvis had realigned, not only left to right, but front to back too.  I was amazed at the speed of it.  I honestly had not seen anything quite like that before.

It’s a beautiful thing to witness the human body in it’s natural rhythm and flow.  It knows what to do to heal itself.   And when you know that,  you can trust it more and more, and just do everything you can to support it.

We are all healers.

It’s a very natural human thing to want to help others, isn’t it?    We all have basic human needs that include love, touch, social support and a sense of connection.    

  • If you have ever felt the desire to help someone else who is in physical pain, you are a healer.  
  • If you have ever reached out to hug someone who was upset and needed comfort, you are a healer.
  • If you have family, friends or pets that you wish you could do more to help, you are a healer.

This basic desire to help comes straight from the heart.  Don’t ever doubt it.  You are already a great healer.

Woo woo or voo doo

When you connect with your heartfelt desire to help,  you are already tapping into a limitless energetic resource you can use to do energy healing.     When you learn how to access this resource, you can do wonderful healing work.  

But what if the concept of energy fields and healing may be a little strange to you.  Perhaps it’s something you think is just some kind of woo-woo or voo-doo and something to that brings up feelings of fear for you.

Or perhaps you are a natural skeptic, and won’t believe anything unless you can see it.

Or, maybe you have thought about energy healing in all its different forms (there are very many!) and wondered if you have to be born a certain way or with a specific gift to be able to do it.

I would just like to say to all of you, you don’t have to believe it.   Nobody is trying to make you believe something you don’t want to. 

But if you are interested, I’d like to invite you along to my upcoming event so you can find out more about it, and see what happens for yourself.  You may even get the opportunity to be a volunteer too.

The event is limited to 1 hour.  As time is limited, attendees will get special event bonuses on QuantumTouch taster sessions and treatments with me, and find out how to get more than £50 off the price of my next QuantumTouch 2-day training.

The event is free, but places are limited so please book by clicking the following Eventbrite link.

CLICK HERE for your ticket to see energy healing in action.



Are you travel-ready?

General Health & Wellbeing Posted on Tue, June 25, 2019 12:11PM

Summer and warm weather are approaching in big steps (or so I hope!)

Are you planning a vacation or a stay-cation this year?

Hotel at the seaside or a camping trip?

Evening strolls on the beach or a BBQ in the garden?

Whatever your plans are, I have some tips to make your holidays less stressful with a little help from….

HOMEOPATHY

Homeopathic remedies are indispensable both in long and short-stay journeys.

I always take my Homeopathic First Aid kit with me whenever I go away.
Why, you might wonder?

Well, that’s because I like to refer to natural and toxin-free ways for dealing with health problems, whether they are painful grazed knees, itchy mosquito bites or a headache from being in the sun for too long!

Homeopathy has over 4000 remedies, so it is very easy to feel baffled when trying to depict which one is the most suitable for your problem.

As I like to make life as nice and easy as possible, I thought I will put list of some of the most common problems experienced by holidaymakers at the start of they journey with the most popular remedies needed to alleviate them 🙂

I think every one of us knows somebody who is scared of flying (or maybe it’s even you!).

If the thought of going on an airplane makes you feel dizzy and turns your legs into jelly, you can try to take a dose (or two) of Gelsemium before venturing out on your journey to the airport, and then again whilst waiting to board.

Motion sickness? Not a problem! Motion sickness can affect us in different ways (and so we might need different remedies to address it), two of the most common scenarios are:

If you go pale, cold (yet sweaty) and shivery, then you would certainly benefit from a remedy called Tabacum, you can take it before a planned journey as well as during, if needs be.

If, however, the worst thing during travelling is the smell (or even thought) of food, your stomach feels cold and hollow whilst the rest of your body is all trembley and weak, you can opt for Cocculus.

Jetlag is definitely one of the problems which can put you off enjoying your getaway to the full for the first few days. To prevent and ease the possibility of feeling jetlagged, you can take Arnica just before, during and after the journey.

Did you know that you can use homeopathy for both minor problems and chronic conditions?

We offer a FREE 15 minute introductory chat is you’d like to see if Homeopathy would be a suitable option for you, you can even book online:

https://acorncentre.simplybook.it/v2/#book/category/7/service/249/count/1/



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