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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

The Soul Colour

Therapies Posted on Tue, January 28, 2020 10:45AM

“It is sad fate for someone, to be known by all.. and yet to be unknown to themself”

Sir Francis Bacon

The biggest dis-ease of 21st Century is to not know who you are, or place in life!!

We all lose ourselves at some point, usually after a shock or trauma which deeply affects the mind, body & soul, thus causing you to function out of balance. Being at this kind of crossroads in life is the time when you really do need some gentle guidance and encouragement to help you get back on track.

Receiving a Colour Reading will help you to:

  • Believe in Yourself again…
  • Change old mindset, patterns & habits…
  • Validate who you are…
  • Unfold your true potential…

The soul takes delight in Colour , because colour is in harmony with life. All Colour is channelled energy of light from the Sun and that’s healing to us(this is why we take holidays). It really is quite remarkable how Coloured light influences the whole of our being in such a positive way. All the Ancient civilisations understood this though, they knew the powerful healing benefits of colour on the psychological, emotional, physical & spiritual body, that we are only just beginning to touch on today.

If you are ready for some gentle guidance into a fuller sense if who you are?…then simply follow the link to book a Colour session with True Colour Therapies by Paula-Marie here at Acorn



Indigestion: Top Tips

General Health & Wellbeing, Therapies Posted on Sun, December 29, 2019 03:58PM

We all have experienced indigestion at one time or another. Even if you are not prone to it on a regular basis, you may have noticed an uneasiness in your stomach after overindulging yourself on one occasion or another, like after family gathering, Christmas, Birthday parties and so on…

There are many reasons for indigestion, from occasional overindulgence as mentioned above, through stress, fatigue and overall poor diet or even parasites and fungal infections.

How do I know if I have indigestion?

Indigestion is usually diagnosed based on symptoms which most often include:

  • Bloating
  • Belching (burping)
  • Acid Reflux
  • Heartburn and heaviness
  • Nausea
  • Fatigue and feeling of dullness

Note: If you suffer from a severe, chronic indigestion, it could be a sign of a stomach ulcer or inflammation which could have a negative impact on your whole digestive tract.

Best options to remedy indigestion

Widely-advertised antacids suppress the production of stomach acid. The main issue here is that they tend to create what is commonly known as an ‘acid-rebound’ effect where your body produces even MORE acid than it did before (talk about a vicious circle!). In addition, they often contain aluminium salts which may add onto the heavy metal toxicity of your body which comes with a whole new array of problems.

So the question is: will it be the proverbial last straw which broke the camel’s back? How much more can your body take?

What are your other options?

Homeopathy can be very effective in dealing with both chronic and occasional cases of indigestion. The key lies in matching the correct remedy to your experience, i.e.

  • If your indigestion is linked to overindulgence in alcohol, stimulants or rich & spicy foods (as in a post-Saturday Night Out syndrome with an added hangover) then you could seriously consider taking Nux Vomica- a remedy most commonly used when the food lies on your stomach like a stone, you have an acid or bitter reflux and feel overall chilly.
  • If you simply suffer every time you eat something too fat, you could look at getting a dose or two of Pulsatilla or Carbo Veg. The difference here is that Pulsatilla can still taste the food they ate for ages afterwards whilst Carb Veg will have a lot of burps and feel tired and sleepy.
  • If you are not a fan of antacids yet your indigestion in of a long standing, you could take Nat Phos, a biochemic tissue salt which is widely-known for its acid-calming properties with NO acid-rebound effect!

There are also plenty of herbal options, depending on the type of indigestion you are experiencing, e.g.

  • Anise- traditionally used in order to relieve indigestion with a lot of mucousy reflux and to improve appetite
  • Artichoke- considered as a liver supporting herb, usually taken for abdominal pain, heartburn and bloating
  • Cayenne- most commonly used by people with sluggish digestion and metabolism
  • Chamomile- ideal for cases of ‘nervous’ stomachs with a lot of cramps and gas
  • Gentian- commonly used to stimulate stomach and gallbladder secretions in cases where there is too little stomach acid
  • Geranium- traditionally used to decrease acidity, relieve pain and help in healing ulcers
  • Liquorice, Slippery Elm & Marshmallow- most useful when dealing with inflamed stomach lining due to their promotion of a protective mucous
  • Peppermint- most commonly used to neutralize excess acidity and spasms

If you would like to address the way your body is reacting to certain foods or bring balance back to your digestion rather than taking temporary measures, you could try bioresonance or homeopathic treatment.

Book your FREE 20 minute consultation to find out more.



Using energy to realign posture with the lightest touch

Therapies, Workshops & Classes Posted on Tue, August 20, 2019 06:15PM

See Powerful, Practical Energy Healing in Action!

Find out more about Quantum-Touch energy healing.  And see the body alignment demonstration: no bone crunches! Just the lightest touch.

The event is limited to 1 hour.  As time is limited, attendees will get special event bonuses on QuantumTouch taster sessions and treatments with me, and find out how to get more than £50 off the price of my next QuantumTouch 2-day training.

The event is free, but places are limited so please book by clicking the following Eventbrite link.

CLICK HERE for your ticket to see energy healing in action.

Is it possible?

Being able to alter posture using energy is something that conventional science claims to be impossible.   

However,   I have learnt that it IS possible!  

In fact, as a QuantumTouch practitioner and massage therapist, it’s something I do often as part of my treatments … and there is no bone-crunching or force involved because it is pure energy-work, creating changes on a quantum or sub-cellular level. 

It’s a foundational part of all my therapy work.  I have not only used energy to help realign human structure, I’ve used it for animals too and it’s extremely effective.

Below is a picture of a diary cow having her first QuantumTouch session to help realign her pelvis after a difficult calving.  I’ve worked with an ex racehorse too, and numerous other 4 legged friends that were having issues with pain from structural imbalances.

Seeing is believing

When I first saw someone realign posture using energy,  I wasn’t sure I believed it. It happened in less than 2 minutes and there was no force or manipulation involved. 

That was over 10 years ago at my first ever QuantumTouch weekend workshop.  I was no stranger to energy-work at that time and was open-minded and eager to learn.    I’d already been using Reiki and  Meridian Energy Therapies for several years. 

It was fascinating to watch.  The Instructor invited a member of the audience up to help with the demonstration, and several of us had the opportunity to measure the alignment of the lady’s hips both before and after the demonstration – just like in the picture below.  The pelvis was out of alignment and was 2inches higher on the right hands side, with a pelvic tilt forwards too. 

Everyone in the room held their breath while the healing demonstration was in progress.  Eyebrows were being raised, and people were quietly murmering to eachother.  “Did you see that?”   “It’s straightening”  “The bones are moving!”   At no time during her 2 minute healing session was the volunteer alarmed or worried or concerned about the sensations she was feeling.  She said she had a feeling of peace and calm flow over her and she had a soft smile on her face.

After the 2 minutes were up, her hips were re-measured .. and they were now completely level.  A few of us got up to check and re-check and check again for ourselves!   Yes, we all had to agree, the hips were level and the entire pelvis had realigned, not only left to right, but front to back too.  I was amazed at the speed of it.  I honestly had not seen anything quite like that before.

It’s a beautiful thing to witness the human body in it’s natural rhythm and flow.  It knows what to do to heal itself.   And when you know that,  you can trust it more and more, and just do everything you can to support it.

We are all healers.

It’s a very natural human thing to want to help others, isn’t it?    We all have basic human needs that include love, touch, social support and a sense of connection.    

  • If you have ever felt the desire to help someone else who is in physical pain, you are a healer.  
  • If you have ever reached out to hug someone who was upset and needed comfort, you are a healer.
  • If you have family, friends or pets that you wish you could do more to help, you are a healer.

This basic desire to help comes straight from the heart.  Don’t ever doubt it.  You are already a great healer.

Woo woo or voo doo

When you connect with your heartfelt desire to help,  you are already tapping into a limitless energetic resource you can use to do energy healing.     When you learn how to access this resource, you can do wonderful healing work.  

But what if the concept of energy fields and healing may be a little strange to you.  Perhaps it’s something you think is just some kind of woo-woo or voo-doo and something to that brings up feelings of fear for you.

Or perhaps you are a natural skeptic, and won’t believe anything unless you can see it.

Or, maybe you have thought about energy healing in all its different forms (there are very many!) and wondered if you have to be born a certain way or with a specific gift to be able to do it.

I would just like to say to all of you, you don’t have to believe it.   Nobody is trying to make you believe something you don’t want to. 

But if you are interested, I’d like to invite you along to my upcoming event so you can find out more about it, and see what happens for yourself.  You may even get the opportunity to be a volunteer too.

The event is limited to 1 hour.  As time is limited, attendees will get special event bonuses on QuantumTouch taster sessions and treatments with me, and find out how to get more than £50 off the price of my next QuantumTouch 2-day training.

The event is free, but places are limited so please book by clicking the following Eventbrite link.

CLICK HERE for your ticket to see energy healing in action.



Myth-Busting Benefits and Total Relaxation for people on their cancer journey

Therapies Posted on Tue, April 02, 2019 02:22PM

By Eileen Strong Therapeutic Massage & Holistic Complementary Therapist

I attended
my first ever massage training course more than 20 years ago, and loved
it.

I have learnt various massage techniques since that time and a range of
other therapies too. It was a just 3
years ago that I decided to learn some new skills and undertake specialist
training for the Hydrotherm Massage system to become an approved Hydrotherm
therapist. I was drawn to Hydrotherm
because their suite of massages included
pregnancy massage and, the one that really caught my attention; massage for
people on their cancer journey. Most of
us have had our lives touched by cancer in some way, and I’m no exception. Being able to give back to those in need,
when they need it most, is something I feel strongly about.

As many of
you know, we have a wonderful range of different massages available for you to
enjoy at Acorn. The Hydrotherm Massage
system is a little different in that the client reclines on the treatment couch
upon cushions filled with warm water for their entire massage. Since the person doesn’t have to roll over
during their massage, it’s super relaxing and is especially ideal for anyone
with mobility problems, or who finds it uncomfortable laying on their stomach.

You can
take a look at the massage system here Hydrotherm Quick Peek.

Endorsed by
Penny Brohn Cancer Care, the Tranquil Sea Hydrotherm massage takes this deeply
relaxing treatment a step further. The
training has allowed me to gain confidence and competence when working with
clients who are currently being treated for cancer, or have a history of
cancer.

Massage misunderstood

I was
particularly drawn to learning the Tranquil Sea massage because back in 2008 at
the massage training school, we were taught that on no account should we
massage anyone with cancer. Historically, until very recent times,
it has always been a grey area in the
massage industr. This is largely due
to a plethora of myths surrounding
whether massage is safe whilst undergoing cancer treatment. There is also an additional rule, however, that if someone has a letter of permission
from their GP, then they CAN have a massage.
But if a therapist isn’t given specialist training about how to perform
or adapt a massage for someone on their cancer journey, how can they possibly
know whether it is safe or not. Confusing? Absolutely.

I was
recently quite surprised to learn that there’s still around 70 per cent of spas
in the UK that continue to operate an outright ban on offering their services
to people who have previously had, or are in treatment for, cancer.

This issue
really hit the media in January 2018 when Jo Mackie was refused a massage and
manicure at Center Parks where she was celebrating her 50th
birthday. Asked what she thought about
being turned away by Centre Parcs, Ms Mackie told ITV London:

“Fundamentally, I think it’s humiliating
– you fight tooth and nail as a cancer patient to beat a disease which is
potential life threatening only to be told you can’t do something as normal as
have a massage….. It’s ridiculous .”

Ms Mackie sued Center
Parcs over her experience. The company said in a statement: “If a guest
has a medical condition or had undergone a medical treatment we do ask for a
letter from their GP, as therapists are not medically trained.”

The issue is, therefore,
ensuring that therapists are adequately and expertly trained to be able to
provide a safe and comfortable massage for anyone at any stage of their cancer
journey. No one with cancer should ever
get turned away from a treatment, I think you’d agree.

Informed understanding

Scientific
research is moving forward all the time and we now have a much deeper
understanding about different types of cancer and how they spread within the
body.

We also know that cancer treatments such as
chemotherapy and radiotherapy effect not only the cancer cells, but also surrounding
healthy cells too. This can compromise the strength and function of
body systems, organs and tissue while the person is in recovery.

A typical
example of this would be where lymph nodes have been surgically removed, or
where radiotherapy has been directed to an area where lymph nodes
proliferate. If the lymph system becomes
compromised, a massage carried out by an
untrained therapist could potentially overload the system and contribute in the longer term to
other complications such as Lymphodema ( why lymph fluid cannot flow freely and
backs up, causing pain and swelling)

This is
just one example of why a massage might need to be adapted, and why a massage
therapist should have the knowledge and skill to know what to do.

Massage is good for you!

In treating the person holistically as
a whole, the Amethyst Trust in conjunction with Penny Brohn Cancer Care says
that in their experience, regular massage can:

·
Lead to improved physical and emotional
confidence

·
Help people express emotions and deal
with anger

·
Reduce isolation and reduce fear

·
Reduce nausea

·
Restore a sense of balance and
wellbeing

·
Provide a sense of calm

·
Reduce symptoms of pain and discomfort

·
Improve sleep

·
Help people to feel special

We know that hospices and treatment
units have been providing massage and other relaxational therapies to patients
for a many years, because they know how beneficial it is.

As one previous cancer patient
explained, “ I just needed to shut down and have time for me away from
everything, I just wanted to feel human again;
it is important that therapists don’t treat a cancer sufferer with fear,
but learn how to treat us safely; adapting treatments and treating us as
“normal”. It made my life just that
little bit easier in a time when I felt my life had changed forever.”

So the reality is that massage is
perfectly safe if adaptations are made and there has never been any scientific
evidence behind the contention that massage can spread cancer.

Both at Acorn Natural Health Centre and
my own practice at home in Milford, I’m
delighted to be able to provide a confident and competent massage therapy for
anyone on their cancer journey, without the need for a signed GP referral.

In addition to being a certified
Hydrotherm Tranquil Sea therapist, I’ve also undertaken intensive 3 day
training in Cancer Touch Therapy. The
two treatments compliment each other beautifully, and can both be considered wonderful spa style treatments
in their own right, suitable for everyone, whatever their health challenges may
be, including people on their cancer journey.

Clients who have these treatments give
wonderful feedback. It isn’t just the treatment itself, but also
the one to one care, the supportive touch, and complete time out all
really help.

If you would like more information
about the massage therapies and other services I provide, then please get in
touch to arrange a free, no-obligation consultation.

SPRINGTIME
SPECIAL OFFER on 90 MIN TRANQUIL SEA TREATMENTS – you can click on the link to book and enter the redeem code: TRANQUILSEA90 or get in touch to find out more and book. Offer expires on 1st June 2019.
Contact: 01773 687349 or 07745409059.



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