Acorn Health Blog

Summer and warm weather are approaching in big steps (or so I hope!)

Are you planning a vacation or a stay-cation this year?

Hotel at the seaside or a camping trip?

Evening strolls on the beach or a BBQ in the garden?

Whatever your plans are, I have some tips to make your holidays less stressful with a little help from….

HOMEOPATHY

Homeopathic remedies are indispensable both in long and short-stay journeys.

I always take my Homeopathic First Aid kit with me whenever I go away.
Why, you might wonder?

Well, that’s because I like to refer to natural and toxin-free ways for dealing with health problems, whether they are painful grazed knees, itchy mosquito bites or a headache from being in the sun for too long!

Homeopathy has over 4000 remedies, so it is very easy to feel baffled when trying to depict which one is the most suitable for your problem.

As I like to make life as nice and easy as possible, I thought I will put list of some of the most common problems experienced by holidaymakers at the start of they journey with the most popular remedies needed to alleviate them 🙂

I think every one of us knows somebody who is scared of flying (or maybe it’s even you!).

If the thought of going on an airplane makes you feel dizzy and turns your legs into jelly, you can try to take a dose (or two) of Gelsemium before venturing out on your journey to the airport, and then again whilst waiting to board.

Motion sickness? Not a problem! Motion sickness can affect us in different ways (and so we might need different remedies to address it), two of the most common scenarios are:

If you go pale, cold (yet sweaty) and shivery, then you would certainly benefit from a remedy called Tabacum, you can take it before a planned journey as well as during, if needs be.

If, however, the worst thing during travelling is the smell (or even thought) of food, your stomach feels cold and hollow whilst the rest of your body is all trembley and weak, you can opt for Cocculus.

Jetlag is definitely one of the problems which can put you off enjoying your getaway to the full for the first few days. To prevent and ease the possibility of feeling jetlagged, you can take Arnica just before, during and after the journey.

Did you know that you can use homeopathy for both minor problems and chronic conditions?

We offer a FREE 15 minute introductory chat is you’d like to see if Homeopathy would be a suitable option for you, you can even book online:

https://acorncentre.simplybook.it/v2/#book/category/7/service/249/count/1/

Watery, itchy, bloodshot eyes, blocked up or runny nose, sneezing
or fatigue….?

These are just some of the symptoms allergic rhinitis otherwise
known as hay fever can bring as the months start to get sunnier.

Hay fever is caused by an allergic reaction to airborne substances.
The body’s immune system becomes overly sensitive and over reacts to the
substance, causing histamine to be released, this histamine causes the symptoms
associated with hay fever.

What substances can cause allergic rhinitis/hay fever…?

Tree pollen: late
March – mid May

Grass pollen: mid May –
July

Weed pollen: late June
– September

As well as mould spores, dust mites, pet hair/dander,

I’ve put together a few natural tips you can try at home to help
combat hay fever, so you can have your best summer ever:

1.
Omega 3. The “bunged up”
sensation is caused by the mucus membranes in the nose becoming inflamed. Foods
such as chia seeds, salmon, mackerel and walnuts are rich in omega 3 which is a
great anti-inflammatory.

2.
A spoon of local honey a day
could help desensitise your immune system to the local pollen helping to reduce
symptoms.

3.
2/3 cups of green tea a day. Green tea is reported to boost the immune
system and is a powerful antioxidant and may also be able to help reduce
inflammation.

4.
Your 5 a day is full of allergy
fighting flavonoids, as well as antioxidants and vitamin c for the immune
system. Did you know vitamin c is also a great natural antihistamine.

5.
Fresh pineapple contains
bromelain a good natural anti-inflammatory a refreshingly juicy way to help
with the “bunged up” sensation helping you to breathe easier.

6.
Lower your stress, stress can
really affect your immune system.

7.
Garlic a natural anti histamine,
anti-inflammatory, anti-viral and decongestant…!!!

8.
Spices….a good chilli or
anything spicy containing chilli peppers can help to unblock the nose,
capsaicin found in chilli peppers, helps to break down mucus causing it to flow.

9.
Rinse your hair regularly to
get rid of any pollen which has got trapped

10. Brush or bathe cats and dogs regularly to reduce the pollen
coming in on their fur

11. Avoid histamine producing foods and drink such as pickles, cured
and smoked meat, nuts, alcohol and cheese

Starting from the beginning of June I’m going to be offering a new
treatment aimed at helping people suffering with allergic rhinitis/hay fever. The
treatment will be combining reflexology, aromatherapy and facial massage.

So how can this blend of treatments help…?

Reflexology is wonderfully relaxing and can help boost the immune
system as well as relieve and open congested sinuses, reduced stress, help to
clear a stuffy head and reduce inflammation.

I’ll also be using a special blend of aromatherapy oils that act
as a natural antihistamine, anti-inflammatory and decongestant

Whilst the facial massage tops your treatment off deeply relaxing
you, helping to reduce stress, to clear the sinuses and bring relief to itchy
eyes.

This new treatment is £40 get in touch to find out more or to book
your treatment.

I hope you enjoy trying out these natural tips and have lots of
success with them let me know how you get on….!!

By Anne Marie Allen Reflexologist, Reiki Practitioner & Massage Therapist

If you have anxiety, you’ll know how debilitating it is and how it can totally take over your life, and being told not to worry about it or it’ll be fine really doesn’t help.

Anxiety can be so crippling that it’s the only thing on your mind 24 hours a day, 7 days a week. It can interfere with your sleep, social plans and take over your life.

If you have anxiety you may feel:

• Panic

• Palpitations

• Sweating

• Worried about being judged, embarrassed or ridiculed

• Over thinking

• Self-conscious

• Fixated about everyday events

• Unrealistic excessive worry with little or no reason

• Uneasiness

• Sleep problems

• Shortness of breath

• Tense muscles

• Dry mouth

• Not feeling calm

• Dizziness

• Dry mouth

It can be hard to get across and explain to friends and family the weight and depth of how your feeling.

Therapies such as reflexology can help using pressure on reflex points such as adrenal glands, brain, pineal, pituitary can help relieve anxiety. I often do reflexology with clients who suffer with anxiety in varying degrees, and they always feel the benefits after a having this treatment. If you can’t access reflexology, here are a few tips to try at home:

1. Distract yourself – When you’re feeling anxious you just wish your head had an off button so you can turn the thoughts off for a little while…Well that’s tip number one, do anything to distract yourself: gardening, read, a puzzle, go to the cinema, surround yourself with friends, do anything and just get out of your head for a while.

2. Exercise – Start a new exercise, this has a two-fold effect meaning concentrating on the steps in a Zumba class or the poses in a yoga class helps you to stop thinking of anything else anxiety based and the endorphins help you to feel good too.

3. Super Mood Boosting Foods – Check your diet to ensure that it’s not too full of processed foods or caffeine and then up your intake of nuts, soy, milk, yoghurt especially live, dark green leafies, dark orange vegetables, soup, legumes, citrus, wheatgerm, berries.

4. Meditate – Meditation research has found it helpful for relieving anxiety even five or ten minutes a day can help.

5. Balance – I’ve used reiki a lot with anxiety and it often provides welcome relief,. When you have a reiki treatment your whole mind, body and spirit are balanced along with your chakras and any blocked or stagnant energy is released leaving you feeling lighter, clearer and more like you. If you’re not trained in reiki you can try a reiki treatment with your local practitioner. If you find it beneficial you may like to learn how to do reiki yourself.

6. Aromatherapy – Bergamot essential oil is wonderfully calming and relaxing and is often used to help anxiety and depression, to use it at home you can add it to your oil burner, sprinkle it on a tissue or add it to your bath.

If your interested in trying reflexology, reiki or in purchasing some bergamot essential oil contact me at Acorn Natural Health Centre on 01773 687 349 or book online at acornnaturalhealth.co.uk

By Sally-Anne Marler – Intuitive Card Reader & Angelic Reiki Practitioner

There has been lots of talk about Empaths and Energy Vampires recently – some of the top specialists on this subject include Dr Christiane Northrup and Judith Orloff to name a few. So what do these terms refer to and what do they mean?

Essentially it’s all about energy! How your energy can be affected by other people, situations, events – even certain foods, drinks (especially caffeine and alcohol).

Some people that fit into the empath category may have been called overly-sensitive or highly sensitive by others. These people have natural empathy for others, but what makes someone an empath – is that they can usually feel the feelings of others, or at least pick up on them to some degree. This isn’t about taking on social cues and reading non-verbal communication. It’s about being able to tell what someone is really feeling (usually by feeling it themselves through a felt-sense)…behind the mask, the facial expresssions and the words they are using.

An Energy Vampire – is someone who can leave Empaths feeling tired, drained, overwhelmed, or even a little bit sad for no apparent reason. They often have narcissistic tendancies, can be very good manipulators but charmers on the outside. They tend to blame everyone else for everything, have gaslighting behaviours (making you question yourself, your choices, what really happened etc). They can only see how something affects them – and so have very little empathy.

The danger is when you get a relationship dynamic between an Empath and Energy Vampire. More so for the Empath for obvious reasons. Being in one of these relationships long-term can have detrimental affects to your mental and emotional health.

I have many clients that fall into the Empath category. Their energy is greatly affected by the energy vampire – I’ve been in this situation several times myself as an empath and know only too well how dangerous it is. I work with clients to help them feel a bit clearer, lighter and stronger energy wise.

Here are the top 5 signs you’re an Empath:

1. You know that you can pick up on other people’s feelings and may either internalise this as your own feelings or suddenly notice a change in your mood around certain people.

2. Being around a lot of people at the same time leaves you feeling tired and overwhelmed. This might mean you tend to avoid big social get togethers.

3. You may have developed an intolerance to certain food groups and be more sensitive to things like caffeine or alcohol. Your immune system will have taken a hit and it can manifest in this way. If this is the case, always seek medical advice in the first instance.

4. You’re intuitive. You have a sense of knowing, or you may have a strong gut feeling about certain things. You might be highly visual or can just feel really in tune with your guides/angels/the universe.

5. You’re a giver. Let’s be honest, being on the receiving end of anything isn’t really your strong suit is it. You find it easier to give because you want to help and sometimes feel like you don’t deserve to receive. Asking for help, taking a compliment or being open to new and exciting opportunities may be hard for you.

I hope you’ve found this useful and if you have any questions please feel free to get in touch with me: sally-anne@thecreativeyou.co.uk. I offer intuitive readings and angelic reiki to help you gain the insight, guidance and support you need going forwards.

Sending you much love from my heart to yours.
Sally x