Blog Image

Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

Embracing the Spiritual Essence of August

General Health & Wellbeing, Therapies Posted on Thu, July 31, 2025 09:38AM

by Ellie Bird

As we step into the month of August, we find ourselves at a unique crossroads. This is a time of harvest abundance, a period where the fiery energy of summer begins to shift towards the cooler, more introspective months of autumn. It’s a moment to slow down, rest, and reconnect with ourselves and our family or communities.

August is not just a transition in seasons; it’s a spiritual time for change and letting go of what no longer serves us. It’s an opportunity to release old patterns, memories, and anything that may be weighing us down. This month encourages us to embrace transformation and to welcome new beginnings with open arms.

The star signs of Leo and Virgo dominate August, bringing with them a blend of creativity, leadership, and practicality. Leo, symbolized by the lion, inspires us to be bold and courageous, to lead with our hearts and to express our true selves. Virgo, on the other hand, grounds us with its practical and meticulous nature, reminding us to pay attention to the details and to approach life with a sense of purpose and organization.

The number 8 holds significant spiritual meaning in August. It represents balance, harmony, and the infinite cycle of life. This number encourages us to find equilibrium in our lives, to seek harmony in our relationships, and to trust in the natural flow of the universe.

August’s full moon, known as the Sturgeon Moon, is a powerful time for reflection and manifestation. It’s a moment to look within, to acknowledge our deepest desires, and to set intentions for the future. The energy of the Sturgeon Moon supports us in our journey of self-discovery and spiritual growth.

In the realm of tarot, the card for August is Strength. This card symbolizes inner power, resilience, and the ability to overcome challenges with grace and compassion. It reminds us that true strength comes from within and that we have the capacity to face any obstacles that come our way.

Power Animal for the month: The Lion

To further enhance our spiritual journey in August, we can connect with the power animal of the month: the lion. The lion embodies courage, strength, and leadership. By channelling the energy of the lion, we can find the bravery to face our fears, the strength to overcome challenges, and the leadership to guide ourselves and others with confidence and integrity.

Self-Care Practices for August

  1. Creative Expression: Engage in creative activities that bring you joy, such as painting, drawing, writing, or playing music. Allow your creativity to flow freely and use it as a means of self-expression and healing.
  2. Physical Exercise: Incorporate regular physical activity into your routine. Whether it’s yoga, dancing, running, or any other form of exercise, moving your body can help release tension and boost your mood.
  3. Healthy Eating: Nourish your body with wholesome, nutritious foods. Focus on eating fresh fruits, vegetables, whole grains, and lean proteins. Staying hydrated is also essential for maintaining your overall well-being.
  4. Rest and Relaxation: Make sure to get enough rest and relaxation. Prioritize sleep and create a calming bedtime routine. Allow yourself to unwind and recharge, so you can face each day with renewed energy.
  5. Connecting with Loved Ones: Spend quality time with family and friends. Strengthen your connections and share your thoughts and feelings with those you trust. Building a supportive community can enhance your sense of belonging and well-being.

As we navigate through August, let us embrace its spiritual essence. Let us honour the cycles of nature, release what no longer serves us, and step into our power with courage and grace. This is a time for transformation, for reconnecting with our true selves, and for embracing the abundant blessings that life has to offer.

May this August be a month of spiritual growth, inner peace, and profound transformation for all of us. 🌟

Ellie



Let’s bust some myths on Tarot Readings

Therapies Posted on Thu, June 22, 2023 01:59PM

By Kathryn Bird

#Myth 1

One of the questions I get asked quite often as the cards are drawn is, can you see anything ‘bad’?. There are certain cards in the 78 card deck of RWS tarot deck that make people shudder upon being drawn, these include the ‘Death’ and ‘Devil’ cards.

These cards are not the death of the physical body or a devil as in person in our world, but their meanings are more in tune with the death of a concept/dream/situation (time to start a fresh), and with the devil its about managing temptations and sometimes having to be devilish (strong and firey) to get through a situation in your life. You are not cursed or you/someone else in your world are not going to die when these cards are drawn.

#Myth 2

Another myth about Tarot is that you have to follow what the messages give you to the absolute letter. The cards and YOU are always open to feel free will. You can take the messages and live by them or you can walk away and do absolutely nothing. It is always your choice!

#Myth 3

All Tarot readers are witches!!!…I do not cast spells (never have and never will!) or do I  want anything negative to happen to you by having a reading with me. The initention that I always set for everyones readings, is that you leave me with ‘clarity on your life, alongside tools and techniques to feel forfilled’.

I wish you nothing by LOVE and LIGHT always. 

If you have never had a reading before, I talk and walk you through every stage of what happens in the reading and by getting you to write down the messages or record them you can refer back to them as you go through your life.

Have you ever seen a worried new born baby? I doubt it…we are not born worried, we become conditioned to worry, stress and feeling negative….let the cards help you change your energy and mindset…

Still not sure about Tarot, I offer a free 10 minute telehpne consultation, so we can have a chat and I can answer any questions you might have.

I work on Saturdays 10-12 noon for readings.

Call Kathryn on 01773 718863