Feeling the pressure to be a “new you” this New Year? It’s everywhere, isn’t it? The cliches flood in: “New year, new me,” crash diets, eating salads when it’s freezing, or trying to smash out a workout plan like 75 Hard when you’re knackered after Christmas. Sound familiar?
I heard about something called “wintering” the other day, and it really hit home. Wintering is about leaning into the quieter, slower pace of this time of year. Instead of forcing yourself to sprint into January, it’s recognising that resting is just as important as doing. It’s about giving yourself permission to slow down, reflect, and recharge.
And honestly, is it any wonder people feel rubbish in January? We’ve just had a busy, often stressful festive season, and now we’re told we should be doing MORE. Eating less, moving more, achieving all the goals – when all your body probably wants is a cosy blanket, a good cuppa, and a nap.
Yes, you can still eat healthier if that feels important to you, but maybe swap the cold salads for warm veg and hearty chicken soups. It’s all about finding what feels right for you and the season you’re in.
So instead of trying to do 75 Hard (or even Medium or Soft), why not think about what you actually need right now? Maybe that’s resting, eating comfort food, or saying no to things that drain you. The world will still turn if you take it slow.
If January has you feeling overwhelmed, I’m here to help you figure it out. You don’t have to do it all, and you certainly don’t have to do it alone.
#Wintering #Bolsover #Chesterfield #Heanor #Counselling #Counsellor #JanuaryStruggles #SelfCareNotCliches #MentalHealthMatters
