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Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

All about Homeopathy

Therapies Posted by JadwigaPosted on Thu, September 19, 2024 11:20AM

Homeopathy, a holistic approach to healing that has been around for over 200 years. Originating in the late 18th century by German physician Samuel Hahnemann, homeopathy is based on the principle of “like cures like.” This means that a substance that causes symptoms in a healthy person can, in very small doses, treat similar symptoms in someone who is unwell.

Principles of Homeopathy:
Homeopathy is built on three main principles:

  1. The Law of Similars: The core idea that “like cures like.”
  2. The Law of Infinitesimals: The belief that the more diluted a substance is, the more potent it becomes. Homeopathic remedies are often highly diluted to minimize side effects and to maximize therapeutic effects.
  3. The Law of Individualization: Each person is treated as a unique individual. Homeopathic practitioners carefully consider a patient’s specific symptoms and overall health to tailor treatments uniquely suited to them.

Uses of Homeopathy:
Homeopathy is used to address a variety of health conditions, from chronic illnesses like allergies, asthma, and arthritis to acute conditions such as colds, flu, and minor injuries. It is also often employed for mental and emotional well-being, helping to alleviate stress, anxiety, and depression.

What Makes Homeopathy Stand Out?
What sets homeopathy apart is its gentle, non-invasive nature. It aims to stimulate the body’s natural healing response rather than simply suppressing symptoms. The remedies are made from natural substances like plants, minerals, and animals, and are carefully chosen to match the individual needs of each patient.

Homeopathy is appreciated for its holistic approach, focusing not just on physical symptoms but also on the emotional and mental states of a person. It’s a treatment modality that respects the body’s innate ability to heal itself and promotes overall balance and wellness.

If you’re curious about how homeopathy could benefit you or want to learn more about this fascinating field,

Check out our website


Conquer Hay Fever Naturally: Tips for a Symptom-Free Summer

General Health & Wellbeing, Therapies Posted by JadwigaPosted on Tue, June 25, 2024 11:06AM

by Anne-Marie Allen

Watery, itchy, bloodshot eyes, blocked or runny nose, sneezing, and fatigue—these are just a few symptoms of allergic rhinitis, commonly known as hay fever, that can turn a sunny day into a struggle.

Hay fever is triggered by an allergic reaction to airborne substances. The immune system becomes overly sensitive, releasing histamine that causes these bothersome symptoms.

What Triggers Hay Fever?

  • Tree Pollen: Late March to mid-May
  • Grass Pollen: Mid-May to July
  • Weed Pollen: Late June to September
  • Other Triggers: Mould spores, dust mites, pet hair/dander

Natural Remedies to Combat Hay Fever

Try these natural tips at home to help manage hay fever symptoms and enjoy your best summer yet:

  1. Omega-3 Fatty Acids: Reduce inflammation by including chia seeds, salmon, mackerel, and walnuts in your diet.
  2. Local Honey: A spoonful a day can help desensitize your immune system to local pollen.
  3. Green Tea: Drinking 2-3 cups daily can boost the immune system and reduce inflammation.
  4. Eat Your 5 a Day: Fruits and vegetables are rich in flavonoids, antioxidants, and vitamin C, a natural antihistamine.
  5. Pineapple: Contains bromelain, a natural anti-inflammatory that eases congestion.
  6. Stress Reduction: Lowering stress can significantly improve your immune response.
  7. Garlic: Acts as a natural antihistamine, anti-inflammatory, antiviral, and decongestant.
  8. Spices: Spicy foods, especially those with chili peppers, can help break down mucus.
  9. Rinse Your Hair: Regularly wash your hair to remove trapped pollen.
  10. Groom Pets: Bathe and brush pets to reduce the pollen they bring indoors.
  11. Avoid Histamine-Producing Foods: Limit pickles, cured meats, nuts, alcohol, and cheese.

Holistic Treatment for Hay Fever

Since June 2019, I have been offering a specialized treatment combining reflexology, aromatherapy, and facial massage to help those suffering from hay fever.

  • Reflexology: Promotes relaxation, boosts the immune system, relieves sinus congestion, reduces stress, clears a stuffy head, and reduces inflammation.
  • Aromatherapy: Uses a blend of essential oils that act as natural antihistamines, anti-inflammatories, and decongestants.
  • Facial Massage: Deeply relaxing, it helps reduce stress, clear sinuses, and bring relief to itchy eyes.

Take Control of Your Hay Fever

I hope these natural tips help you enjoy a symptom-free summer. Let me know how they work for you!



Homeopathic First Aid for Bites and Stings

General Health & Wellbeing, Therapies Posted by JadwigaPosted on Tue, May 28, 2024 09:57AM

By Jadwiga James, Homeopath at Acorn Natural Health Centre

With the arrival of warmer weather, we often find ourselves enjoying more time outdoors. However, this also increases our chances of encountering various insects that can bite or sting. Homeopathy offers a range of remedies that can provide relief from the discomfort of bites and stings. Here, I’ll share the top eight homeopathic remedies that can help you manage these minor but bothersome incidents effectively.

1. Apis Mellifica

  • Application: Apis Mellifica is best for bee stings, wasp stings, and other insect bites causing significant swelling, redness, and a burning or stinging pain.
  • Modalities: Symptoms improve with cold applications (such as ice packs or cold water) and worsen with heat and touch. The individual may also exhibit restlessness and irritability.

2. Ledum Palustre

  • Application: Ledum Palustre is ideal for puncture wounds from insect bites, animal bites, and injections. Ledum can also be used preventatively before outdoor activities in areas with known insect activity.
  • Modalities: Symptoms improve with cold applications and worsen with warmth and at night. The affected area may feel cold to the touch, even though it is swollen and painful.

3. Hypericum Perforatum

  • Application: Hypericum Perforatum is effective for bites and stings that cause sharp, shooting pains, particularly those involving nerve-rich areas like fingers, toes, and the spine. It can also be used in combination with Arnica Montana (described further down) for more extensive injuries.
  • Modalities: Symptoms improve with warmth and worsen with cold, touch, and movement. The area might be highly sensitive to the touch, and the person may feel tingling or numbness.

4. Cantharis

  • Application: Cantharis is useful for bites and stings that cause severe burning pain, significant irritation, and blister formation. It can be applied topically by diluting several pellets in water and applying the solution directly to the affected area.
  • Modalities: Symptoms improve with cold applications and worsen with touch and movement. The person might experience extreme discomfort, restlessness, and sometimes an urge to urinate frequently.

5. Urtica Urens

  • Application: Urtica Urens is best for stings from jellyfish, sea anemones, and insect bites that cause a stinging, burning, and itching sensation. It can also be used in conjunction with Ledum Palustre for itch relief.
  • Modalities: Symptoms improve with warmth and rubbing, and worsen with cold applications. The itching can be intense and may lead to persistent scratching.

6. Arnica Montana

  • Application: Arnica Montana helps with the bruising, soreness, and swelling often associated with bites and stings. Administer as described for Apis Mellifica. It can also be used in conjunction with Hypericum Perforatum for more extensive injuries.
  • Modalities: Symptoms improve with rest and worsen with movement and touch. The person might feel sore and achy, and there may be a feeling of being bruised all over.

7. Rhus Toxicodendron

  • Application: Rhus Toxicodendron is effective for bites that result in blistering, intense itching, and redness. It can also be used in combination with Urtica Urens for additional relief.
  • Modalities: Symptoms improve with warmth and movement, and worsen with rest and cold applications. The itching is often worse at night, leading to restlessness and discomfort.

8. Silicea

  • Application: Silicea is beneficial for bites and stings that are slow to heal or have become infected. It can also be used as a complementary remedy alongside Ledum Palustre for infection prevention.
  • Modalities: Symptoms improve with warmth and worsen with cold and drafts. The affected area may be sensitive and prone to pus formation.

How to Take Homeopathic Remedies

  • Pellets: Place the recommended dosage (usually 1 pellet) under the tongue and allow to dissolve completely. Avoid eating or drinking anything for 15 minutes before and after taking the remedy to maximize absorption through the mucous membranes.
  • Liquid Formulations: Dilute the recommended dosage in a small amount of water and sip slowly. Hold the liquid in the mouth for a few seconds before swallowing.
  • Frequency: Repeat the dosage as directed on the packaging or by a qualified homeopath. In acute situations, such as bites and stings, you may need to take the remedy more frequently initially and then reduce the frequency as symptoms improve.

Where to Obtain Homeopathic Remedies

If you don’t have a homeopath, you can obtain these remedies from reputable homeopathic pharmacies. Here are a few reliable options:

These remedies can be a valuable addition to your first aid kit, helping you address minor bites and stings effectively and naturally. For more tailored advice or for treating chronic problems, please consult with a professional homeopath. Enjoy your time outdoors with the peace of mind that you have natural solutions at hand.



Gut Feelings: Hypnotherapy’s Surprising Impact on Irritable Bowel Syndrome (IBS)

Therapies Posted by JadwigaPosted on Mon, March 25, 2024 01:28PM

by Sally Race

Do you ever feel like your stomach is staging a rebellion against you? If you’re one of the many dealing with the discomfort of Irritable Bowel Syndrome (IBS), the answer is probably a resounding yes. But fear not – the power of hypnotherapy might just be the key to calming the storm in your belly.

Understanding the Gut-Brain Connection:

Believe it or not, your gut and brain are in constant communication. When stress or anxiety strikes, your digestive system can respond with a flare-up of IBS symptoms. Enter hypnotherapy, a mind-bending (literally!) technique that taps into the gut-brain connection, helping to ease IBS symptoms.

Backed by research:

Picture this: You, comfortably reclined, as a soothing voice guides your mind through a landscape of relaxation. It might sound like an odd prescription, but studies show that hypnotherapy significantly reduces IBS symptoms. A study published in the *American Journal of Gastroenterology* found that participants who underwent gut-focused hypnotherapy reported sustained improvement in symptoms compared to those relying solely on traditional treatments.

Tips to Tame the Tummy Turmoil:

1. **Mindful Munching:** Slow down and savor your meals. Chew thoroughly, and give your gut the chance to process without feeling rushed.

2. **Breathe Away the Bloat:** Deep belly breathing isn’t just for yogis. It’s a simple but effective way to calm your nervous system and reduce IBS-related stress.

3. **Hypno-Healing:** Consider hypnotherapy as part of your toolkit for managing IBS symptoms. Find a certified hypnotherapist trained & experienced in IBS techniques for best results.

Hypnotherapy: Not Just Hocus Pocus:

While the idea of using hypnotherapy for gut issues might sound a bit whimsical, the scientific evidence speaks for itself. It’s not about swinging pendulums or making you cluck like a chicken; it’s about empowering your mind to positively influence your gut health. So, if your stomach is tired of being the unruly class clown, maybe it’s time to introduce it to the calming magic of hypnotherapy. Because when your gut feels good, the rest of you can’t help but join the party!

Find out more about hypnotherapy at Acorn


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