Blog Image

Acorn Health Blog

What we love is great health...

...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing.
Thank you for reading, We hope you enjoy :)

All about Homeopathy

Therapies Posted on Thu, September 19, 2024 11:20AM

Homeopathy, a holistic approach to healing that has been around for over 200 years. Originating in the late 18th century by German physician Samuel Hahnemann, homeopathy is based on the principle of “like cures like.” This means that a substance that causes symptoms in a healthy person can, in very small doses, treat similar symptoms in someone who is unwell.

Principles of Homeopathy:
Homeopathy is built on three main principles:

  1. The Law of Similars: The core idea that “like cures like.”
  2. The Law of Infinitesimals: The belief that the more diluted a substance is, the more potent it becomes. Homeopathic remedies are often highly diluted to minimize side effects and to maximize therapeutic effects.
  3. The Law of Individualization: Each person is treated as a unique individual. Homeopathic practitioners carefully consider a patient’s specific symptoms and overall health to tailor treatments uniquely suited to them.

Uses of Homeopathy:
Homeopathy is used to address a variety of health conditions, from chronic illnesses like allergies, asthma, and arthritis to acute conditions such as colds, flu, and minor injuries. It is also often employed for mental and emotional well-being, helping to alleviate stress, anxiety, and depression.

What Makes Homeopathy Stand Out?
What sets homeopathy apart is its gentle, non-invasive nature. It aims to stimulate the body’s natural healing response rather than simply suppressing symptoms. The remedies are made from natural substances like plants, minerals, and animals, and are carefully chosen to match the individual needs of each patient.

Homeopathy is appreciated for its holistic approach, focusing not just on physical symptoms but also on the emotional and mental states of a person. It’s a treatment modality that respects the body’s innate ability to heal itself and promotes overall balance and wellness.

If you’re curious about how homeopathy could benefit you or want to learn more about this fascinating field,



Vitamin D Deficiency Crisis

General Health & Wellbeing Posted on Thu, September 19, 2024 11:11AM

Vitamin D deficiency has now reached pandemic levels worldwide, and experts believe that inadequate sun exposure is a major contributing factor. Unlike most vitamins, vitamin D is not abundantly available in foods. Natural sources are scarce, and even fortified foods often fail to provide enough to meet the body’s needs.

Vitamin D is crucial for overall health, aiding in bone development and immune function. Deficiency can lead to rickets in children and increase the risk of osteopenia, osteoporosis, and fractures in adults. Moreover, low levels of vitamin D have been linked to higher risks of various diseases, including some cancers, autoimmune disorders, and infections.

Historically, humans relied on sunlight to fulfil their vitamin D requirements, but modern lifestyles and the push for sun protection have led to a dramatic increase in deficiency rates. In countries like Australia, where sun safety campaigns have been prominent, the result has been a noticeable rise in vitamin D deficiency.

To maintain optimal health, experts suggest a circulating level of 25-hydroxyvitamin D above 75 nmol/L (30 ng/mL). For those unable to get enough sun exposure, a daily intake of 800–1000 IU of vitamin D3 is recommended. While vitamin D2 can also be effective, it may require higher doses to achieve the same blood levels as D3.

With new research challenging outdated guidelines, it’s becoming clear that current recommendations for vitamin D intake might need revision. If you’re concerned about your vitamin D levels, consider getting tested and consult with a healthcare provider about your options for supplementation and safe sun exposure.

Stay informed, stay healthy, and don’t underestimate the power of the sun! 🌞



« Previous