...and we like to write about how we can all achieve better health, naturally. Sometimes tips on how you can DIY to better health and sometimes on the therapies that can make a difference to you, your health and wellbeing. Thank you for reading, We hope you enjoy :)
Nestled amidst lush green landscapes, the hawthorn tree stands tall, its branches adorned with clusters of vibrant berries and delicate blossoms. But beyond its picturesque appearance lies a secret – the healing power of hawthorn.
A Botanical Treasure: Found in temperate regions across the globe, from North America to Europe and Asia, hawthorn has long been revered for its medicinal properties. Ancient healers in both Western medicine and Traditional Chinese Medicine (TCM) turned to hawthorn to soothe ailments of the heart and spirit.
A History of Healing: Throughout history, hawthorn has been used to support cardiovascular health, ease digestive discomfort, and promote overall well-being. In Western herbalism, it’s often prescribed as a tonic for the heart, helping to strengthen its rhythmic beat and improve circulation. Meanwhile, in TCM, hawthorn is prized for its ability to invigorate the Qi and nourish the Blood, promoting harmony and balance within the body.
A Modern-Day Marvel: Today, hawthorn continues to shine as a star player in the world of natural medicine. Research suggests that hawthorn may help lower blood pressure, reduce cholesterol levels, and support healthy heart function. Its antioxidant-rich berries are also believed to possess anti-inflammatory properties, making them a valuable ally in the fight against oxidative stress and chronic disease.
Embrace the Power of Hawthorn: Whether sipped as a soothing tea, taken as a supplement, or enjoyed as a tasty addition to jams and jellies, hawthorn offers a myriad of ways to incorporate its healing benefits into your daily routine. So why not add a sprinkle of hawthorn magic to your life and let nature’s heart healer work its wonders?
So you think you know beetroot – the humble root vegetable, so often found in pantries in its pickled form since World War II.
But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood!
Humble beginnings
The beetroot is no stranger to the average household. Also known as “table beet”, it is one of the many cultivated varieties of Beta vulgaris and the most common variety found in Britain, North America and Central America today. In the earliest days of its consumption, the leaves were most commonly eaten by people living in the eastern Mediterranean and the Middle East.
The Romans then began to make use of the root for various medicinal purposes. Over the years, it became popular in Central and Eastern Europe for culinary purposes too. Beetroot, as we know it today, was only cultivated in the 16th century. You may be surprised to learn that modern varieties are derived from the sea beet, an inedible plant that grows wild along the coasts of Europe, North Africa and Asia.
A super-root in disguise
Unlike some of the other, better known superfoods, like wheatgrass, spirulina or acai berry, beetroot is not overtly exotic. But don’t let that fool you! What has traditionally been viewed as a boring, somewhat unappetising vegetable, is really a “super-root” in disguise! It is a rich source of both carbohydrates and plant proteins, along with a broad spectrum of vitamins, minerals and other essential nutrients (considered in more detail below). At the same time, it has a very low caloric value and is almost entirely free of fat. It is also a low-GI food – the sugar conversion process is slow, which supports stable blood sugar levels.
Antioxidants
You can’t have failed to notice the vivid colour of beetroot – whether the deep purple, the bright yellow or the lesser seen candy-stripes! Like so many other superfoods, these colours offer a visual clue about the high level of antioxidants, carotenoids and flavonoids found in beetroot.
The notorious red colour compound is called betanin (or beetroot red), a pigment which is a well-known antioxidant and phyto-chemical. However, all beets contain betalain antioxidants – a class of red and yellow pigments found in plants.
Vitamins and minerals
Beetroot is also rich in a broad spectrum of vitamins and minerals, contributing to its reputation as a superfood. For example, it contains high levels of folate and vitamin C (another powerful antioxidant), as well as riboflavin, niacin and thiamin, vitamin K, calcium, silica, potassium, magnesium, phosphorus, zinc and iron.
Dietary fibre
Beetroot is high in dietary fibre – both soluble and insoluble. A 100g portion “ about two or three small beetroot “ contains as much as 10% of your recommended daily allowance. Fibre is an essential component of healthy digestion and supports everything from stable blood sugar levels to natural cleanse and detox processes in the body.
Dietary nitrate
More recently, much research has been undertaken on beetroot’s capacity to absorb and store exceptionally high levels of nitrate – a nutrient involved in many of the processes that are essential for efficient exercise performance, including blood flow and oxygen usage. In particular, a study conducted by Exeter University in the UK received a lot of media attention when it found that cyclists who drank a half-litre of beetroot juice several hours before setting off were able to ride up to 20% longer than those who drank a placebo blackcurrant juice. Since that study, both beetroot and beetroot supplements have been of particular interest to athletes.
Supporting health and vitality
The unique combination of nutrients found in beetroot mean that it can offer ideal support for all-round health and vitality, including:
a healthy heart and cholesterol levels
detoxification and liver function
a strong immune system
healthy homocysteine levels
normal tissue growth
musculo-skeletal health
healthy skin, hair and nails
stable blood sugar levels
stamina and energy levels
stable moods
and healthy digestion.
Belonging to the same family as two other nutritional titans, chard and spinach, both the leaves and roots of beetroot can be eaten. Incorporate it into your daily diet and your body will thank you!
